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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 9pm Sunday 9am - 5pm

ADC Fitness

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ADC Fitness

My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist.

We help people transform their fitness and lifestyle through expert coaching, supportive small group training, and realistic nutrition guidance for all fitness levels. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!

13/09/2026

5K last night 🏃🏼‍♀️🔥

My mood has been pretty low over the last couple of weeks and I honestly couldn’t be arsed to go 😂 I haven’t run for two weeks, so I really wasn’t expecting much… but once I got into it, I actually really enjoyed it!

And somehow it ended up being my FASTEST 5K! 🤯
50 seconds faster than my time back in June! 🙌🏼

Probably not fast to all you proper runners out there 😂 but I’m proud of it!

It’s so easy to compare yourself to everyone else, but I’m just comparing this run to where I was before and that’s my progress. ❤️

I did stop at the end and sit down looking absolutely done in 😂 and the lovely man outside his house actually came out to check I was okay. 🥹🙏🏻

Sometimes you really don’t feel like doing something, but you never know how much better you might feel once you’ve actually done it. ❤️

We pick ourselves up, we keep going and we continue. ❤️

Small wins, big smiles. 🏃🏼‍♀️✨

New goal: SUB 27! 🎯
40 seconds to find. It might not happen straight away, but I’m going to give it a bloody good go! 🏃🏼‍♀️🔥

Me vs me. Always. ❤️

KeepGoing MentalHealth SmallWins Sub27

07/09/2026

🔥 SATURDAY BOOTCAMP CREW! 🔥

What a session! 💪🏼🔥

A massive well done to everyone who came along on Saturday you absolutely smashed it! 👏🏼

So much hard work, energy and plenty of laughs along the way! 🩵

Our next Saturday Bootcamp is 3rd October 📅 and bookings are OPEN now! 🙌🏼

If you’ve been thinking about joining us, this is your sign! 👀

💥 Full-body workout
💥 Great atmosphere
💥 Suitable for all abilities
💥 Come and train with a brilliant bunch of people!

📍 Saturday 3rd October
⏰ Bootcamp

Spaces are limited, so get your name down now! 💪🏼

Who’s joining us? 👇🏼🔥

06/09/2026

A little personal post from me today 🩵

Thursday was a very big day for us… Noah had his first day at school! 🎒📚🥺 He handled it like a trooper. I did not! 😭😂

I can’t believe my little boy is old enough to be starting school already. Where has the time gone?!

With Noah starting school, my working hours are changing slightly too. I’ll now be finishing my PT days at 3pm rather than 5pm, before heading back for my evening classes as normal.

That little 2.5-hour break in the middle of the day means I get to go and collect him, spend some time together and hear all about his day and I’m really looking forward to that. 🩵

A very proud (and emotional!) mummy.

Here’s to a new chapter for my not-so-little boy. 🎒📚 🩵

02/09/2026

Mum mode: August ✅

September: your turn 🔥

School's back. Routine's back. Time to get back to you.

Bootcamp this Saturday, shuttle runs, walking lunges, burpees, push-ups, wall sits. Full body, no fluff.

📍 Wyberton Parish Hall
🗓️ Saturday
⏰ 9:30am

DM me to book your space 📩

31/08/2026

I wanted to enjoy my week, switch off and make the most of being away, but that didn’t mean completely switching off from training too. 🫶🏼

Because believe it or not, I actually enjoy running… even though I’m still not great at it 🥴😂🏃🏼‍♀️
So getting out for a few runs in some beautiful surroundings was definitely not a chore!

I trained when I could, kept my nutrition on track and still enjoyed the food, treats and everything else that came with a week away. ☀️

It’s all about balance. 🫶🏻

You can enjoy yourself, take a break and still stay consistent with the things that matter to you. You don’t have to be perfect to make progress.

Now I’m home, the new training phase starts this week and I’m ready to turn it up a notch! 🔥

Valencia ➡️ Stockholm 🏃🏼‍♀️

We’ve got some work to do! 💪🏼

29/08/2026

A little bit of life lately🫶🏼☀️

A week of switching off, relaxing, exploring, making memories… and of course, I managed to squeeze a few runs in too! 🏃🏼‍♀️

It’s been SO nice to properly switch off from work, take a step back and just enjoy some time away.
I’m feeling more refreshed, recharged and ready to get back into routine! 💪🏼

And there is SO much coming up over the next few weeks 👀🔥

🏋🏼‍♀️ Mike’s Gym Retreat(s)
🔥 Bootcamps
💪🏼 Classes getting back into full swing
🫶🏻 My own training next phase
🏃🏼‍♀️‍➡️ HYROX races
❤️ And lots happening behind the scenes!

I’ve got LOADS to catch you up on… and I can’t wait to bring you along for everything that’s coming next! 🫶🏼🔥

Let’s go… we’re BACK! 💪🏼❤️

21/08/2026

⚠️ MARBELLA COUNTDOWN: ACTIVATED. ⚠️

JUST OVER 4 WEEKS UNTIL WE TAKE ON MIKE'S GYM! 🔥✈️🌴

I honestly can't believe how quickly this has come around! What started as an idea is now actually happening, and in just over 4 weeks we'll all be heading off to Marbella together! 🤯

5 days of training, sunshine, good food, challenges, laughs and making memories with an amazing group of people. 💪🏼☀️🤍

We'll push ourselves.
We'll step outside our comfort zones.
We'll try new things.
We'll cheer each other on.
And we'll probably come home absolutely shattered 😂

I genuinely can't wait to experience it all again with you lot! 🥹🧡

MARBELLA, HERE WE COME! 🔥

Address

Boston

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 9pm
Sunday	9am - 5pm

Website

http://www.adcfitness.co.uk/

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