SISU Reformer Pilates

Directions Website

SISU Reformer Pilates Reformer Pilates Studio in Botley Mills, Hampshire

25/10/2026

SEE-SOOOOOOOO! 👻

Hocus Pocus, it’s time for Pilates!

Something spooky has taken over SISU… and the studio is looking a little more boo-tiful than usual! 🦇

This Saturday, we’re going a little batty for Halloween! Expect spicy tricks, yummy treats, spine-tingling shakes and a little extra pumpkin spice 🎃🔥

We’ve got a reformer-ly good time planned, with just enough tricks to make your muscles scream (in the best possible way)💀

Our spook-tacular Saturday line-up:

🦇 8:00am — Signature | Mixed Level

🎃 9:00am — Spice | Intermediate

👻 10:00am — Signature | Mixed Level

Saturday 31st October | SISU Botley

Beds are still up for grabs… but which class are you brave enough to book? 👀

Don’t ghost us. Book your bed! 👻🖤

24/10/2026

A little reminder that SISU has always been about more than Pilates 🖤

Yesterday, we had the absolute pleasure of hosting a surprise 50th birthday Pilates party for one of our wonderful Founding Members, Kelly! 🥂

Thoughtfully organised by her best friend (and fellow Founding Member), Claire, who managed to bring together an amazing group of women for a private Pilates class and a very special celebration, all without Kelly knowing a thing!

But what made this occasion particularly meaningful to us was that amongst Kelly’s closest friends were women she’d actually met right here at SISU.

Women who had walked through our doors as strangers, connected through a shared love of movement and gone on to build genuine friendships beyond the studio.

And that is exactly what we hoped SISU would become.

When we first opened our doors, we wanted to create more than somewhere to exercise. We wanted a space where people felt welcome, supported and part of something. To see those connections turn into friendships, and those friendships become part of life’s special moments, is something we’re incredibly grateful for.

Kelly, a very happy 50th birthday! What an amazing group of women you have around you. And Claire, thank you for allowing us to be part of such a thoughtful surprise. It was a real privilege to celebrate alongside you all.

More than a movement. A mindset. And a community we’re so grateful for 🖤

23/10/2026

The SISU sign is up and we’re officially part of The Square family! 🖤

We couldn’t be happier to be joining such a lovely little corner of Wi******er, surrounded by some wonderful neighbours, including .collaboration just below us. We think we’re going to feel quite at home here.

There’s lots happening behind the scenes (and even more upstairs!). Things are taking a little longer than we’d anticipated, but good things are worth waiting for, and we want to get every little detail just right.

Our official opening date will be announced very soon!

And a little reminder for our future Wi******er members… secure a Wi******er membership* before we open and you’ll enjoy UNLIMITED classes until the end of 2026! A little thank you for joining us from the beginning. Link in bio.

We can’t wait to welcome you to The Square 🖤

*T&Cs apply.

******er

20/10/2026

When your friend thinks you’ve introduced them to Pilates purely for their wellbeing… 👀😂

DID YOU KNOW ABOUT OUR SISU FRIEND REFERRAL SCHEME?

Because sharing your love of Pilates comes with a little perk of its own.

If you’re a SISU member, you can refer a friend and earn yourself a complimentary class credit!

🖤 You must be an existing SISU member.
🖤 Your friend must be completely new to SISU.
🖤 Once your friend has paid for and attended their first class OR purchased a membership, you’ll receive a complimentary class credit!

HOW TO REFER A FRIEND:
Simply open your SISU app, head to your account and find the Refer & Earn section.

Your friend discovers their new favourite way to move. You get another class on us.

Everybody wins. Especially your core. 😉

16/10/2026

SPECIAL DELIVERY… HANDLE WITH ‘CORE’ 😉🖤

A little heavy lifting before the heavy springs at The Square today!

Our beautiful FÔLD Reformers have officially arrived at SISU Wi******er, and we couldn’t be more excited!

Months of planning, designing and bringing our vision to life, and now one of the most important pieces of the puzzle is here.

Getting eight Reformers up that staircase was a Pilates class nobody signed up for. Heavy resistance, full-body engagement and absolutely no option to reduce the springs 😂 But they’ve made it, and they’re ready to take their places in their beautiful new home!

We cannot wait to show you what we’ve been creating behind the scenes.

Not long now, Wi******er. Your new movement ritual is almost here 🖤

******erpilates ******er

SISU SCHOOL | KNOW YOUR SPRINGS 📚Light doesn’t always mean easy. Heavy doesn’t always mean hard…your SISU school class i...
13/10/2026

SISU SCHOOL | KNOW YOUR SPRINGS 📚

Light doesn’t always mean easy. Heavy doesn’t always mean hard…your SISU school class is in session 🖤

Ever wondered why we’re constantly changing your springs throughout class? There’s a little more science behind those colours than you might think.

On the Reformer, springs do far more than simply add resistance. They can challenge your strength, test your stability, improve your control and, perhaps surprisingly, provide support.

🔴 RED | HEAVY
🟢 GREEN | MEDIUM
🟡 YELLOW | LIGHT

But here’s where it gets interesting…
A heavier spring might make your legs work harder during footwork, yet provide greater stability during a plank or standing exercise.

A lighter spring might offer less resistance, but with less support from the carriage, your muscles may need to work even harder to maintain balance, stability and control.

And unlike traditional weights, spring resistance isn’t constant. The further the spring extends, the greater the resistance becomes. Controlling the carriage as it returns is just as important as pushing it away.

So why does this matter?
Because at SISU, every spring selection has a purpose.

Sometimes we’re building strength. Sometimes we’re challenging your balance. Sometimes we’re encouraging greater precision, deeper muscular engagement or providing the support your body needs.

It’s why you’ll never hear us encouraging you to simply reach for the heaviest springs.

More resistance doesn’t necessarily mean a better workout. And less resistance certainly doesn’t mean you’re taking the easy option.

Pilates isn’t about how much resistance you can move. It’s about how well you move against it.

Strength. Stability. Precision. Control.

That’s the difference between simply exercising on a Reformer and understanding the practice of Pilates.

Every spring has a purpose. Every movement has an intention.

Welcome to SISU School. A little more understanding behind every movement.

Save this one for your next session 🖤

The SISU Standard is more than what you can see.It’s the way we teach. The way we programme. The details you notice and ...
08/10/2026

The SISU Standard is more than what you can see.

It’s the way we teach. The way we programme. The details you notice and the ones you don’t. The people we choose. The experience from the moment you walk through the door.

Everything has been considered with intention. And behind it all is a genuine passion for Pilates, for what it can do for the body and mind, and for delivering it to the highest possible standard.

Because Pilates is at the heart of everything we do. Not simply exercises performed on a Reformer, but purposeful movement grounded in the principles that make Pilates so effective.

Exceptional, certified instructors.
Progressive programming rooted in true Pilates fundamentals.
Form, precision and control.
Thoughtful progression designed to challenge you and deliver results.
Space to move, breathe and have your own space.
Considered details that elevate every experience.
A community where our members are at the heart of every decision we make.

Passion is what drives us. Our standards are what define us.

Because a beautiful aesthetic can be recreated. A timetable can be mirrored. Pricing can be matched. Even the smaller details can start to look familiar.

But what truly defines SISU has never been about what can be replicated. It’s the passion, knowledge, intention and uncompromising standards behind everything we do.

It’s why, when we introduce something new, we don’t do it for the sake of being new. We research it. We test it. We refine it. We invest in the best quality, performance and experience we can bring to our members.

Because we believe that if something is worth doing, it’s worth doing exceptionally well.

The SISU Standard isn’t something you can recreate overnight.

And we’re nowhere near finished.

Over the next couple of months, we’ll be sharing more of what we’ve been quietly working on behind the scenes — new ideas, experiences and innovations that have been months in the making.

Some you might expect.
Some you definitely won’t.

The SISU Standard.
More than a movement. A mindset.

Wi******er, memberships are officially LIVE 🖤And we’re giving our earliest Wi******er members a little more time to make...
01/10/2026

Wi******er, memberships are officially LIVE 🖤

And we’re giving our earliest Wi******er members a little more time to make SISU part of their routine.

Join before we open and receive unlimited classes at SISU Wi******er until 31 December 2026 on qualifying memberships.

More time to experience the studio, move with different instructors, build your practice and find the rhythm that works for you, without using your usual class allowance for your Wi******er sessions.

Your membership won’t activate until you book your first class.

And once it does…

One membership. Two studios. Your SISU, wherever you choose to move.

All SISU memberships can be used across both Botley & Wi******er.

Botley one day, Wi******er the next.
One community, two beautiful spaces, with the freedom to move where it works for you.

Choose your rhythm:

ESSENTIAL
2 classes every 4 weeks — £50

FOUNDATION
5 classes every 4 weeks — £100
* 1 guest pass

VITALITY
8 classes every 4 weeks — £155
* 1 guest pass

PULSE
10 classes every 4 weeks — £180
* 1 guest pass

INFINITY
Unlimited classes — £275

Every membership includes 12 day priority booking, giving you earlier access to classes across both studios.

New to Reformer? Our Beginner Pathway has been created to give you a confident start, learning the foundations, understanding the Reformer and building your practice before moving into the wider timetable.

More ways to move. More flexibility. Still SISU.

SISU Botley Mills & SISU Wi******er.

More than a movement. A mindset.

Wi******er memberships are available now via the link in bio.

******er ******er

Wi******er, SISU has arrived. Your timetable is here 🖤However you like to move, and whatever your day looks like, there’...
01/10/2026

Wi******er, SISU has arrived. Your timetable is here 🖤

However you like to move, and whatever your day looks like, there’s a time for you.

For the early risers, moving before the rest of the world wakes up.
The before-work crowd.
The post-school-run reset.
A lunchtime class between meetings.
Movement before coffee with a friend.
After-work decompression.
Or an evening session when the day is finally yours.

We’ve built the SISU Wi******er timetable with plenty of choice across the whole week, so movement can fit around your life, not the other way around.

Early mornings from 6:15am, daytime sessions, lunchtimes, evenings and weekends.

However your days look, there’s a place for SISU in them.

Wi******er, your place on the reformer is waiting 🖤
Memberships launch tonight.

******er ******er

We’ve been keeping something a little SISU secret… and it’s finally time to let you in 🖤The Suite is getting Tower.A bra...
29/09/2026

We’ve been keeping something a little SISU secret… and it’s finally time to let you in 🖤

The Suite is getting Tower.

A brand new way to move at SISU and a piece of Pilates equipment many people have never experienced before.

If you’ve never heard of Tower Pilates, you’re probably not alone. But we have a feeling that once you see what it can do, you’re going to want to try it.

Tower takes everything we love about Reformer Pilates and opens up even more possibilities. Using a vertical frame with springs, bars and straps, it creates a completely different way to work with resistance, support and control. It can help build strength, improve mobility and flexibility, refine technique, support spinal movement and target specific areas with even more precision.

And when you combine Reformer & Tower? That’s where things get really exciting.

The Suite will be our private 1:1 studio, designed for sessions curated completely around you. Maybe you want to deepen your practice, focus on a particular area, improve your technique, build confidence before stepping into the main studio, or simply combine private practice with the community and energy of our group sessions.

Whatever your reason, your session can be shaped entirely around you.

And this is only the beginning. We’ll be revealing much more about Tower, how it works, what it feels like and why we’re so excited to bring it to SISU very soon.

The Suite is very, very nearly ready and we cannot wait to welcome you in.

Keep your eyes on this space, launch details and more Tower reveals are coming very soon.

Address

Botley Mills
Botley
SO302GB

Opening Hours

Monday 6:30am - 8:50pm
Tuesday 6:30am - 8:50pm
Wednesday 6:30am - 8:50pm
Thursday 6:30am - 8:50pm
Friday 6:30am - 6:50pm
Saturday 8:30am - 12:30pm
Sunday 10:30am - 12:30pm

Website

,

Alerts

Be the first to know and let us send you an email when SISU Reformer Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category