Pro Martial Arts Schools Bourne

💧 HYDRATE • PERFORM • RECOVER 💧

Training hard starts with looking after yourself.

It’s important to stay hydrated before, during and after training — but remember, too much water can be just as risky as too little.

⚠️ Avoid energy drinks — they can cause dehydration and fatigue.

🛑 If you feel unwell, stop immediately and let your instructor know.

Kickboxing is about performance, discipline, and wellbeing — and that starts with smart hydration.

Share this post to help others train safely and stay strong. 👊

🥊 Looking for a new activity for your child?

JUNIORS KICKBOXING CLASSES IN BOURNE

Suitable for 7 to 12 year olds

Our classes help build confidence, focus, fitness and respect.

🥊 Supports all round fitness
🥊 Teaches discipline and goal-setting
🥊 Builds confidence and social skills
🥊 Non contact classes

FREE Introductory lesson - Book today!!

Book now 👇

https://edscholes.promartialartsschools.com/clublocations/

🥊 Looking for a new activity for your child?

JUNIORS KICKBOXING CLASSES IN BOURNE

Suitable for 7 to 12 year olds

Our classes help build confidence, focus, fitness and respect.

🥊 Supports all round fitness
🥊 Teaches discipline and goal-setting
🥊 Builds confidence and social skills
🥊 Non contact classes

FREE Introductory lesson - Book today!!

Book now 👇

https://api.getintomartialarts.com/embed?id=0616457d-4a4d-4a2d-93f2-694877d579ad&theme=version2&multi=1

We will be at the Bourne Leisure Centre Health & Wellness day on Sunday 10th May. There is a 15 minute Kickboxing taster session running from 11:05 - 11:20 which is open to prospective students aged 7 years and over.

We will be special offers on the day for any new students.

More details can be found through the below link 👇

https://www.southkesteven.gov.uk/arts-leisure-and-culture/sports-and-leisure/latest-news-and-events

Can you help with a research project? Open to non-martial artists AND martial artists.

In addition to teaching Kickboxing I am also a psychology student at the Open University. As part of my studies, I am conducting a research project that contributes to my degree.

My project explores how an individuals levels of wellbeing, physical activity, self-compassion and perceived social support can be used to predict their level of self-confidence. My hope is that the findings will help to identify opportunities to implement public health strategies to improve overall levels of self-confidence in adults.

You have been invited because I am looking for participants from the general adult population, aged 18 years and over, in the United Kingdom to give a broad understanding of the influences on an individuals self-confidence. You will be asked questions about how you rate your levels of wellbeing, social support networks, self-compassion and physical activity levels. If you feel that answering questions on any of these topics may trigger negative feelings or emotions, please consider carefully if you feel you are able to proceed.

Participation is voluntary and completely anonymous.

The survey should take about 20 minutes to complete

Thank you in advance for your participation.

To take part, please click on the below link:

Qualtrics Survey | Qualtrics Experience Management The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

Our classes are taking a break tomorrow for Easter Monday….but from Tuesday we are back to normal and training all though the school holiday.

Our lessons are suitable for beginners from 7 years old to adults.

Book a FREE Introductory lesson today 👇

https://api.getintomartialarts.com/embed?id=0616457d-4a4d-4a2d-93f2-694877d579ad&theme=version2&multi=1

🥋 Junior Kickboxing Classes

Build confidence, focus, and fitness

If you want your child to grow in confidence, improve their focus, and learn valuable life skills in a fun, structured environment — our Junior Kickboxing classes are the perfect place to start.

What your child will gain:

🔸 Confidence & self‑belief
🔸 Improved focus & discipline
🔸 Fitness, coordination & resilience
🔸 Practical Kickboxing skills taught safely by qualified instructors
🔸 A friendly, supportive class environment

Who are these classes for?

Children aged 7-12 years old, who want to get active, build confidence, and learn new skills — no experience needed.

When we train:

Tuesday evenings

🎁 FREE Introductory Class
🎁 DISCOUNTED uniform & licence pack

Ready to book your child’s place?

Use the link below to book their FREE introductory lesson.

https://api.getintomartialarts.com/embed?id=0616457d-4a4d-4a2d-93f2-694877d579ad&theme=version2&multi=1

Pro Martial Arts Schools Bourne
Bourne Leisure Centre, Queen’s Road, Bourne, PE10 9DX

Ed Scholes
07932 962397

🥋 Junior Kickboxing Classes

Build confidence, focus, and fitness in 2026

If you want your child to grow in confidence, improve their focus, and learn valuable life skills in a fun, structured environment — our Junior Kickboxing classes are the perfect place to start.

What your child will gain:

🔸 Confidence & self‑belief
🔸 Improved focus & discipline
🔸 Fitness, coordination & resilience
🔸 Practical Kickboxing skills taught safely by qualified instructors
🔸 A friendly, supportive class environment

Who are these classes for?

Children aged 7-12 years old, who want to get active, build confidence, and learn new skills — no experience needed.

When we train:

Tuesday evenings

February Offer:

🎁 FREE Introductory Class
🎁 DISCOUNTED uniform & licence pack

Ready to book your child’s place?

Use the link below to book their FREE introductory lesson.

https://api.getintomartialarts.com/embed?id=0616457d-4a4d-4a2d-93f2-694877d579ad&theme=version2&multi=1

Pro Martial Arts Schools Bourne
Bourne Leisure Centre, Queen’s Road, Bourne, PE10 9DX

Ed Scholes
07932 962397

🥋 Junior Kickboxing Classes

Build confidence, focus, and fitness in 2026

If you want your child to grow in confidence, improve their focus, and learn valuable life skills in a fun, structured environment — our Junior Kickboxing classes are the perfect place to start.

What your child will gain:

🔸 Confidence & self‑belief
🔸 Improved focus & discipline
🔸 Fitness, coordination & resilience
🔸 Practical Kickboxing skills taught safely by qualified instructors
🔸 A friendly, supportive class environment

Who are these classes for?

Children aged 7-12 years old, who want to get active, build confidence, and learn new skills — no experience needed.

When we train

Tuesday evenings

January Offer

🎁 FREE Introductory Class
🎁 FREE uniform + licence when joining in January

Ready to book your child’s place?

Tap Sign Up and we’ll send you all the details — or use the link below to book their FREE introductory lesson.

FREE Introductory Lesson Booking Page

Pro Martial Arts Schools Bourne
Bourne Leisure Centre,
Queen’s Road, Bourne, PE10 9DX

Ed Scholes
07932 962397