Personal Training - Class Cover - 4/8 Week Courses
11/01/2023
The Universal Fitness Centre hiring Gym Instructor and Class Teacher in Bourne, England, United Kingdom | LinkedIn Posted 10:47:10 PM. We are looking for an energetic and motivated qualified gym/class instructor to join our family run…See this and similar jobs on LinkedIn.
05/01/2022
05/09/2020
SUN BED - WE ARE OPEN
Help you get that elusive tan & Provides your body with vitamin D.
Moderate tanning of 2-3 sessions per week is OK for everyone else but make sure you rest the skin for a minimum of 24hours between each session.
Your tan will last 7-10 days before your skin starts to naturally exfoliate and regenerate. If you exfoliate your body before tanning, use a tan extender, and keep skin moisturized your tan may last longer than anticipated.
MEMBERS:
30 MIN = £ 15
60 MIN = £ 25
90 MIN = £ 40
NON MEMBER:
30 MIN = £ 20
60 MIN = £ 30
90 MIN = £ 45
02/09/2020
3x power clean
6x burpee - box jump
12x chin up
6x burpee - box jump
3x power clean
All above - x4...
I timed 19:58 if you wanna be competitive 😏
26/09/2019
Whatever cardio gets you going I suppose 😂😏
17/06/2019
If you want any advice lifting heavy things... hit me up!
I know a few PT’s that can help 😂
04/04/2019
Trying to show off... failing to show off...Does this count as doing the splits tho? 😅-
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@ The Universal Fitness Centre
29/03/2019
Finally managed my first set of 10 dips with a 20kg plate!! It’s all about the little targets you set yourself in your head! No matter how big or small! Strive to achieve 🤙
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A little Deltoid Giant set for you all. Something to activate/work all 3 parts to the deltoid
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