The Universal Fitness Centre

Thanks to everyone who came and supported our charity 5 a side today!
5 teams battled it out but there can of course, only be one winner…

We hope you all had fun and enjoyed playing as much as we enjoyed watching! Some great players! Some interesting techniques but all in aid of a great cause to help the guys down dontlosehopecharity

Thanks again to Redz arena for hosting us and letting us use their great facilities!

Well Done teams!
PS apologies to the 5th Team we didn’t get a pic of 😭

** Advanced warning **

🚧 Ladies Changing Room Refurbishment – Starting 10th July 🚧

We’re excited to announce that work will begin on refurbishing our Ladies Changing Room on 10th July.

The new space will feature:
✅ 2 showers
✅ 2 toilets
✅ A more modern, comfortable area to get ready for work or the rest of your day

It's been a long time coming, and we're looking forward to making these improvements for our members.

During the two-week refurbishment period, the Ladies Changing Room will be completely out of use. To help us manage the temporary disruption, we ask that all members:

Arrive ready to train where possible
Keep belongings to a minimum
Leave bags in your car or at home if you can, as changing space will be very limited during the works

Once the Ladies Changing Room is complete, we will move on to the Gents shower area, replacing the existing showers with two new, improved showers to create a more practical and user-friendly space.

We appreciate your patience and understanding while these improvements are carried out and look forward to unveiling the upgraded facilities soon.

Thank you for your support.

The Universal Fitness Centre Team

🚨Member of the Month🚨

We're surprised it has taken this long for Jayne to be awarded member of the month!! She always gives 110% every time she partakes in our classes! She shows up early, is approachable with members, is always smiling and loves trying our new class ideas too. She is always the friendliest person and always shows up regardless of anything she has going on in her personal life.

A massive congratulations to Jayne for achieving this extraordinary award, keep working hard and make yourself proud.

Happy Father’s Day to the dads who show up, in the gym and at home.

Your commitment to staying strong, healthy, and active inspires everyone around you. Thanks for proving that fitness isn’t just about reps and sets, but about showing up with heart.

Wishing you a day full of appreciation, rest, and maybe even a great workout.

UFC team

WEIGHT MANAGEMENT COURSE ALERT!

We’re excited to announce that the ONE STEP CLOSER programme is gearing up to launch in September 2026, and this is your moment to begin a journey of real, lasting change.

This 16‑week educational, motivational, and fully supportive programme is designed to help you build healthier habits, achieve sustainable weight loss (fat loss), and create a lifestyle that truly works for you. Whether you’re just starting out or looking to maintain your progress, this programme is the perfect fit.

Join us for:
- Weekly weigh‑ins and goals settings
- Weekly Health presentation (exercise, nutrition, stress, sleep and more)
- Monthly body composition scans with a 1‑1 consultations for personalised support, tailored guidance on nutrition, fitness and habit‑building.
- Ongoing help and support

Message us for more info.

Healthy regards
Gus Smeha and UFC team