Ed Gladstone Personal Trainer

Ed Gladstone Personal Trainer

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This page is about my Personal Training Business.It also offers advice and tips on training, diet and all things exercise based.

I've been a Personal Trainer for 10 years now and held back on starting a business profile for a while as I wanted to ensure I was offering something useful to others, not just copying and pasting motivational quotes etc. In essence I want this page to be an extension of how I go about my job and reflect my personality too. I have a massive passion for exercise and training, but I am also a realis

Photos from Ed Gladstone Personal Trainer's post 10/08/2015

Excellent work from all involved in Buggy Bootcamp on 6th August πŸ’ͺ🏼!!Session III was a notch-higher on the toughness scale....I appreciate the sterling efforts of Morwenna Hawkins, SinΓ©ad Greenwood, Susan Nel ,and Gill plus a visitor Manuela all the way from Belgium πŸ‡§πŸ‡ͺ who made the journey especially (false; she was just visiting πŸ˜‚)!!
Learned a few new things in this session; babies eyes stay blue for 6months plus a baby can sleep and drink simultaneously as the picture below displays πŸ˜ƒπŸ‘πŸΌ!!
Sessions are at 10am on Thursday morning at Stamford Rec....message me for more details or if you have any questions!!

Photos from Ed Gladstone Personal Trainer's post 30/07/2015

A great second instalment of Buggy Bootcamp today πŸ˜ƒπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯!!Thanks to Morwenna Hawkins, SinΓ©ad Greenwood, Nina Bialk, Gill, Lisa and Susan!! A cracking effort from all, including your young fitness associates (the babies πŸ˜ƒ)!! Next session is at 10am next Thursday at the Rec in Stamford, feel free to message me for more details or any questions.

1.me is a premium name - but it could be yours! 20/01/2015

Calling all students (16-18yrs)!!
Do you ever feel like you want direction and focus in the gym??Whether training for a sport,general fitness or personal goals I can help push you and also structure a program for you to follow so you can maximise your time in the gym. I have made a package for 2-3 people training together to reduce the cost for younger individuals: these slots are between 11am and 5pm. Β£10 each for a 2 person session (1hr) and Β£7 each for a 3 person session.PM me for more details and any queries πŸ˜ƒπŸ’ͺ!!

1.me is a premium name - but it could be yours! 1.me

05/01/2015

Welcome to 2015: Thoughts on returning to training after time away both effectively and safely!!

21/11/2014

Here is my Thought of the day: Breaking through plateaus and Avoiding/training around injuries....more to follow!!Thank you for the response to my 'open-surgery' !!

Mobile uploads 18/11/2014

Right this week is a request spot for 'Thought of the Day'....throw some subject matters at me guys....either in this post or a message and il pick one to offer my opinion on....or maybe even two πŸ˜ƒ!! (Dog photo irrelevant)

09/11/2014

Great session with Big Olly Fradley....chest and triceps decimated to the core of the earth....plus a cheeky run down to the gym in the early eventide!!

09/11/2014

Thought for the day: Self Motivation and knowing your strengths and weaknesses!!

05/11/2014

Thought for the day: Training duration and intensity

01/11/2014

A run in the winter sun....good way to shake off a night-on-the-beverages !!

29/10/2014

A 'recipe' for Protein Cereal !!

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Location

Category

Website

Address


Bourne

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm