Fight Like A Girl

I have been there 🥊 and I loved every second of it ❤️

Throw back to one of my fights with wonderful coaches 🙏🏼

"NO F*CKING MERCY"'

SQUAT PROGRESSION

0 squatting experience - 100 kg PB - 105 kg PB

In one year with me Fon went from being out of breath after 10 minutes of pure bodyweight work to this 💪🏼

She is incredible 🎉

🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴

PROGRESIÓN DE SENTADILLAS

0 experiencia en sentadillas - 100 kg PB - 105 kg PB

En un año conmigo Fon pasó de quedarse sin aliento después de 10 minutos de puro trabajo de peso corporal a esto 💪🏼

Ella es increíble 🎉

DEADLIFT PROGRESSION

0 Experience in deadlifting - 95 kg lift 🥳

Fon trained with me consistently (3 times per week) for one year. Our first session she had not done any training for years and had never used a barbell in her life. She genuinely could nor cope after 10 minutes of purely warning up and body weight work.

1 year and a whole lot of determination later and look at her go 😯 Proud is an understatement 🥰

🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️

PROGRESION DE PESO MU**TO

0 experiencia en peso mu**to - Peso mu**to 95 kg 🥳

Fon entrenó conmigo constantemente (3 veces por semana) durante un año. En nuestra primera sesión, ella no había entrenado durante años y nunca había usado una barra en su vida. Realmente no podía soportarlo después de 10 minutos de pura advertencia y trabajo con el peso corporal.

1 año y mucha determinación después y mírala 😯 Orgullosa es quedarse corto 🥰

Deadlift progression from my INCREDIBLE client 🙌🏼

0 Deadlift experience - Deadlifting 95kg 🥳

Fon trained with me consistently (3 times per week) for one year. Our first session she had not done any training for years and had never used a barbell in her life. She genuinely could nor cope after 10 minutes of purely warning up and body weight work.

1 year and a whole lot of determination later and look at her go 😯 Proud is an understatement 🥰

🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️ 🇬🇧 🏋🏼‍♀️ 🇨🇴 🏋🏼‍♀️

Progresión de peso mu**to de mi INCREÍBLE cliente 🙌🏼

0 experiencia en peso mu**to - Peso mu**to 95 kg 🥳

Fon entrenó conmigo constantemente (3 veces por semana) durante un año. En nuestra primera sesión, ella no había entrenado durante años y nunca había usado una barra en su vida. Realmente no podía soportarlo después de 10 minutos de pura advertencia y trabajo con el peso corporal.

1 año y mucha determinación después y mírala 😯 Orgullosa es quedarse corto 🥰

🥊 MIXED MUAY THAI 🥊



MONDAY 7 PM

SATURDAY 10 AM



Newbies and all abilities welcome 👌

Sweaty one tonight!! Well done boys and girls, all smashed it and worked your asses off 💪

🥊 These three beauties absolutely smashed their second ever (and first for Bronte) Boxing session.
🥊 Before last week none of these girls had ever put on a pair of boxing gloves, and by the end of this evening they were already showing some banging straight shots, hooks and uppercuts 👌💪
🥊 Give them a few months and these girls will ready to start knocking you out 😉


FIGHTING FIT FEMALES every Wednesday 6-7pm , Bournemouth.
All abilities welcome 💗

Why is Boxing so good for dealing with mental health? The reasons are endless, but here are just a few ❤


Work on both your body and your mind 👌 DM for more information 🥊

Girls supporting girls in our happy place 💪💞


📷

🥊 New females only class starting next week at 3F Gym, Bournemouth.

🥊 Members and non-members come and try the first class for free. All abilities welcome!