Lauren Emma Personal Trainer

My summer salad and my cheese snatcher 😍

Happy Friday!

Friday’s made even better with a work view like this 😍

Sunday meal prep 👩🏼‍🍳🤌🏻

Spicy chicken with couscous and green beans

Teriyaki steak with rice and green beans

🤍

Sorted.

We did it 🎉

Last month Tim and I ran 100 miles for Young Lives Vs Cancer.

Thank you to all clients, family and friends who donated, it means the world to us. We have now raised over £700!

Here are some of the ways the money in which we raised can help families who are struggling.

If you haven’t donated and would like to our page is still open (link in bio).

Thank you again to everyone who supported us! Now to get back into running again (but more for pleasure this time 😂)

🤍🤍🤍

Happy Mother’s Day 💐

To all the mums in our lives 💖

To all my wonderful clients who are mums 🤱🏻

To all the mums in heaven 👼

To all the fur baby mums 🐶 🐱

And to all those who act like a mother figure 🌟

It’s been a beautiful day to celebrate all that being a mum means.

BUILD A FULL BODY WORKOUT

Feeling lost in the gym? …

Pick one from each category.

1. UPPER PUSH (chest, shoulders, triceps)
E.g. press-ups, chest press, shoulder press, lateral raises, chest flyes, tricep kickbacks/extensions/dips

2. UPPER PULL (back, biceps)
E.g. bent over rows, single arm rows, upright rows, lat/band pull downs, bicep curls

3. HINGE (hamstrings, glutes)
E.g. deadlifts, single leg deadlifts, b stance deadlifts, hip thrusts

4. SQUAT/LUNGE
E.g. squats and lunges of all varieties

5. CORE
E.g. planks of all varieties, dead bugs, woodchops etc.

Happy Weekend from Oz; who makes early Saturday sessions fun 🐶 😍

Last week of January. Let’s make it count in every way 💪🏻🤍🌟

Lunch for less than £2 🤩

Blue dragon stir fry sauce (this is the sticky teriyaki one) 🐉

Boil in the bag rice 🍚

Handful of peas 🤌🏻

Delish 🤤 and good for the bank account 🏦

Time flys when you’re having fun 🤩

Some positivity from a new starter last week 🥳

We’re so busy learning, working, chatting in our sessions that time goes by so quickly

A safe space to learn and grow 🪴

But most importantly a space to have fun 🤍

Post covid walk the other day. Never underestimate the power of a walk and some fresh air.

Sometimes it’s what the body and the 🧠 needs.

A beautiful gift from a wonderful client 🤍
Those words are what 2021 has been all about.
Grateful for the wonderful clients who I most definitely class as friends and great supporters who have helped to make this year so successful.
For me and most importantly for them 🤍
I went solo this year and it was by far the best decision of my life 💪🏻

Here’s to more of this, more fun, more love and more risk taking in 2022 🥂

Blessed 🌟