24/09/2026
A quieter training week doesn’t mean a quieter week.
This week is a deload, so today was simply an easy run rather than another hard training session.
That reduction in training gives me something else that’s valuable — time and capacity.
More time to catch up on admin.
More time working behind the scenes on VECTIS.
And more energy for a full day of coaching.
That’s one of the things I like about having structure around my training.
There are weeks to push.
There are weeks to build.
And there are weeks where pulling things back gives you the space to get ahead elsewhere.
Today was one of those days.
Master the Process. Build Strength That Lasts.
