Mum Strength

🚨 Exciting Announcement! 🚨

Hey everyone! 🌟

I wanted to let you all know that I’ll be taking a short break from teaching our in-person mum and baby fitness classes in Westbourne. But don’t worry, it’s for a fantastic reason! 💪

I’m diving into building a website and learning digital marketing to bring you something even bigger and better. 🎉 I have some amazing ideas for an online platform that will include:

✨ Pre and Post Natal Fitness videos
🍎 Nutrition tips & recipes
📝 A blog full of inspiring content
🤝 Collaborations with local businesses

I’m so excited to embark on this journey and can’t wait to share it with you all. Stay tuned for updates, and thank you for your continued support!

Enjoy your bank holiday weekend, everyone! 🌞 We are taking a break next week so the class will return on Friday 7th June! Hope to see you then 😊

Strength in numbers 💪

WERE GROWING, and I love it! ❤️

Thank you to everyone who joins us at Mum Strength Fitness Classes.

You are all doing amazing and pushing yourself every week! 💪

Message if you would like to join us next Friday at 10.30am at the West Cliff Baptist Church, Westbourne.

🎶Nursery Rhyme Fitness 🎶

Each Mum Strength class includes a nursery rhyme fitness song for the little ones to be included in our workout!

DM to put in any requests for your little ones favourite nursery rhyme 💓

I'm looking forward to this mornings class!

It's amazing to help all of you amazing mums to feel strong and healthy! 💪

Today's session will focus on our upper body, arms/shoulders, core and back 💪

Next week will be a full body workout!

All workouts are low impact but HIIT ❤️ with safe and effective exercises to support you ❤️

See you there!

Lisa

🏊‍♀️Sunday Mum Swim Club 🏊‍♀️

Come and join us for a dip every Sunday at the bottom of Alum Chine at 10am, as we prepare for the pier to pier swim in June for the ❤️

Partners, children, and dogs welcome, and we usually go for a coffee after too ☕️

Reminder: There is no class this Friday due to a Good Friday service at the church 🐰 We hope you have a happy Easter 🐣 and we will see you next week on the 5th of April!

Message to book on 💕

🐣The cutest Easter egg hunt 🐣

Thank you to all the ladies and babies who joined us today for some Easter themed exercise fun, followed by some caffeine and cuddles 💕

🐰The Easter Bunny has come early to the Mum Strength class THIS FRIDAY 🐇 Come and join us for some Easter fun
🐣 An Easter egg hunt with an exercise twist!

Please bring your little bunnies in your carrier for this session so they can join in and search for the hidden eggs 🐣

Message me to join us this Friday at 10.30am at the West Cliff Baptist Church!

Mum Strength Classes are not only a great space to meet your new mum friends, it's also where the babies make their first friends too 💕

Message to book onto next week's class 📩

☕️ Join us for post workout caffeine and cuddles every Friday at 11.30 am. At Circo Lounge in Westbourne ☕️

Join us in class 10.30am or just come for a coffee and a chat afterwards ❤️ everyone is welcome x

Bubbles and babies 🫧 The cutest combo to end the class 👌

Well done to all the mums and babies who joined us in class last week!

Do you want to join us next week? Message me to meet involved!