SouthCoastPowerHouse

A journey that started many years ago

In a pursuit of knowledge and improvement

Allowed me to help many more people on and off the stage whilst building an amazing community

For more information about coaching or gym - feel free to contact me 🙏🏻

30% FULL

10 Year Anniversary Deadlift Competition

30% spaces have already been taken

Thank you for everyone who has entered

So far I’ve secured :-

✅ £1000 worth of prizes
✅ Hog Roast For All Competitors
✅ 15 Minute Free Massage Treatment

Looking forward to seeing old and new faces

Sign up today - Link in bio 🔗

10 Year Anniversary Mural 2016 - 2026

I thought it would look cool to show you images from the last decade, celebrating the people who have enabled me grow and build the most amazing community

I can’t tag all you, but thank you

Easter Opening Hours 🐣

Yep let’s run it for 2026 🏋🏻‍♀️

Registration is Open!

Link in Bio 🔗

I will be capping entries to 50 this year

Welcoming all abilities 👊🏻👊🏻🫡

Sign up today 🏆

UPPER BODY TRAINING

Really enjoy this session

I’ve found zig-zagging push & pull exercises help overall strength through and better control with loads

This would really help any one working around shoulder issues as it drives blood and eases stress on the joint

Session below 👇🏻

1x Cable press
2x Cable pulldown
2x Low incline smith press
2x Chest supported t bar
2x Lateral raise
3x Rapunzel extensions
2x D handle curls

Gym Membership From £35PM
No Contracts 📝
No Joining Fees 💰
www.southcoastpowerhouse.com
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Coaching & PT👇🏻
Hit The Link Or Drop Me A WhatsApp 📲
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“MARTY”
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Week 8, back working with .88x

8kg down 🙌🏻

The biggest lever we pulled was not her output but her input

Not from food but optimising her digestion and gut-brain axis

Coaching Luci has been great as I’ve given her tools along the way not only through food choices that optimise her digestion but understanding her stress levels and how they effect her gut health

90% serotonin is released in the gut, your mood is basically dictated via your gut -

Re-wiring food selection / supplementation and overseeing postive steps towards a lower stressful environment optimised her fat loss goals

We are 5kg away from our goal weight before a transitional period away from fat loss

Was such a great check in this morning I had to share

If you would like to jump on a call or get in touch about coaching, feel free to message or visit the website for more information www.SouthCoastPowerHouse.com

Marty 🫱🏼‍🫲🏻