Carlosmarcypt

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carlosmarcypt, Coach, Units 9 And 10, The Triangle, Avenue Road, Bournemouth.

29/12/2020

2021 is around the corner! 🎉 🎊
📝 Is getting into shape one of your goals for this new year?
A fresh start to a healthy, stronger and determined new you that will make this year your year, don’t let this opportunity go and start now!

I dedicate everyday to help and improve the health and fitness of my clients because they are the ones that will benefit from all this hard work we put into every training to make them confident healthy individuals 💪🏻

Join the revolution of X4 training and make this year yours from the very beginning 🗓 ✅

19/12/2020

Even if fitness is a challenge for you, you have to find a way to make it fun. Consider the parts of your workout routine that you enjoy. Maybe you have time to listen to the sassiest playlist, the responsibilities, your job and everything that’s out remains out, enjoy this time to yourself. Maybe you can watch that show on the TV above the treadmill . Whatever it is, find the fun in your workout to keep you coming back.

We as a fitness professionals love to help improve and motivate our clients to be the best they can be!
A powerful mindset is the best preparation 💪🏻

19/12/2020

Strength and conditioning!

🙋🏻‍♂️ what does that mean? - S&C refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles using resistance to muscle contraction.

🤔 how do I use it? -
🔥 warm up and cool down for at least 10 min
🧠 Focus on form, not weights
⏰ Work with the right tempo it will help you stay in control
😅pay attention to your breathing
🏋️‍♀️ keep challenging your muscles by slowly increasing weight or resistance.
📝 Stick to your routine
🍿 Give your muscles some time off, recovery is key!

🥳 Remember why you started! Enjoy the time you exercise

16/12/2020

Motivation is a reason for ACTIONS, WILLINGNESS and GOALS. ✅

🧠 Positive thinking, you’re in control!
💪🏻 Take Action, start now chasing what makes you happy!
✏️ Track your progress and push yourself to do better every time.
🏋🏼‍♂️ Intention on everything you do, because if it makes you happy, it can’t be that bad 😉

Happiness is the sum of little achievements, be the best version of you and strive always towards excellence 🌟 you are your best ally!

15/12/2020

🚲 what a better way to exercise and have fun than a spin!?!
Every Monday at 19:00 come and enjoy an amazing 30 min class filled with the best Latino beats 🎶 ☀️

03/02/2020

Islander Workout 🏋️‍♀️ @ Solido GYM Los Cristianos

01/02/2020

Happy birthday to the most wonderful woman in this whole universe ❤️

02/01/2020

☀️ Welcome 2020! Being in all the energy and determination, this is the year to accomplish every goal work hard and set your mind to it!

11/12/2019

New week, new challenges! We’re getting closer and closer to the end of this year, squeeze the last days and make the most of the remaining days of 2019! @ PureGym Bournemouth

04/12/2019

Feel limitless- working out is a discipline, a commitment with yourself to always progress, to become the better version of yourself!

02/12/2019

Dedication and hard work will pay off! Don’t give up and keep always the eye on the price, you’re capable of wonderful things, just keep working! Only YOU can change yourself 💡 @ PureGym Bournemouth

01/12/2019

🎄 Christmas is getting closer! Don’t forget to get the biggest present for this new year, beach body’s are made in winter! Come and see me at and let’s start this journey

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Location

Bournemouth

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Units 9 And 10, The Triangle, Avenue Road
Bournemouth
BH2 5RQ

Carlosmarcypt

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