15/04/2021
Phoenix Rise
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Personal, 1 to 1 training/coaching of the body, mind and spirit. Walk/jog/run together. Swimming. Yo
In these unprecedented and challenging times, it is more important than ever to help people with their physical, mental and spiritual health in order to live a full life. I am committed to doing so by guiding, supporting, motivating and doing together. I would like to share my wealth of life experience, knowledge, enthusiasm and energy with you in a unique and holistic way. I am a human just like
15/04/2021
08/04/2021
400 and 500 miles are done!!! Come and join me, make your dreams come true. If I can do it, you can do it too !!!
24/02/2021
24th February, running & kettlebell. Good form :)
22/02/2021
The new number, hopefully, works!
10/02/2021
Some information on cold water swimming...
https://www.bbc.co.uk/news/health-54531075?fbclid=IwAR0pLk_YTvVhCa9AMym4ORp_3FYdSX1TieuSz0eLj1o9o0w3DvNNKCaPsqI
Could cold water hold a clue to a dementia cure? Swimmers at a London lido aid understanding of what cold does to the body.
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The Pavilion
Bournemouth
BH89BY