Star Yoga

✨ A Little Update ✨

Hi lovely yogis 🌿

I’d love to invite you to come over and follow my other page 💛
There you can grab a free 7-day Yoga & Psychotherapy journal to support your wellbeing, and you’ll also be the first to hear about what’s coming in October – Women’s Nature Walks 🍂✨

For those who’d like to join me on the mat:
🧘‍♀️ I’ll be teaching on:
📅 Tuesday 27th August 2025
📅 Wednesday 10th September 2025
📍 Sutton Road, Charminster
🕢 7:30–9:00pm

Would love to see you there 🌸💫

✨ Quick Update ✨

Follow my other page to grab your FREE 7-day wellbeing journal + hear all about my upcoming Women’s Nature Walks this October 🌸🍂

Yoga classes coming up:
🧘‍♀️ Wednesday 27th Aug
🧘‍♀️ Weds 10th Sept
📍 Sutton Road, Charminster
⏰ 7:30–9pm

Come join me on the mat 💛

Tomorrow I am offering 7 days of journeying into your body prompts to accompany my FREE 7 day journal.
Please go on over to my free mind page to follow along and DM me for a copy of this free 7 day journal with 7 days of mindful prompts and journal inspiration 🙌 #

https://www.facebook.com/share/1YcThXaLmy/?mibextid=wwXIfr

My Free Mind Counselling and Holistic Therapy Private Humanistic Counsellor & Psychotherapist (BA Hons, MBACP).
Eco-Therapy, Somatic Trauma-Informed, Yoga-inspired.
Walk & Talk, Online, Bournemouth-based.
Feeling stuck or overwhelmed? Message me for a free consult.

🌿 Good Morning, Lovely Ones

It’s been a while — in fact, a long while — since I last checked in here.

So much has changed.

When the world moved online during Covid, I didn’t feel ready. My yoga classes came to a pause, and life, in its messy and magical way, moved me in another direction.

I’ve taken my passion for yoga, breath, and body-based wisdom and woven it into my therapeutic work — a gentle fusion of yoga psychology and psychotherapy.

This journey has been nothing short of transformational.
Because truly… how can I hold space for another without first learning to hold myself?

🌿 I now work somatically, walking alongside clients through embodied psychotherapy, grounding practices, and nature-based therapy.
🌳 I will be sharing community offerings, offer reflective resources, and continue to explore the healing connection between mind, body, and earth.

✨ With that in mind, I’ll be closing this page and merging with my new space: — where I’ll be sharing updates, offerings, reflections, and more.

If you’ve ever joined me in a yoga class, shared a breath, or felt supported by this space — thank you.
I’d love for you to come with me into this next chapter 💚

If you want to meet with me on the mat, I will next be teaching Iyengar inspired on 27th August and 10th September at the church in Sutton Road Charminster - no need to book 🧘🏻‍♀️

Day 2,
What does Sacred space feel like to me?
A space created for me in that moment to express and tap into what feels good. A moment on the beach, cleansing my crystals, rolling out my mat, running that rose scented bath surrounded by candles.
In a qoya class sacred space is created to set the intention by laying an altar, clearing space and calling in the elements.
Sacred space can look and feel differently for all of us.
So what does sacred space mean to you?


Go to www.qoya.love to find lots of free resources 🌸🌸

Each day throughout June I shall be inviting myself and you to answer the daily questions and join in with some embodiment movement.
Today. How did I discover Qoya?

Several years back I came across a Qoya class advertised locally I read “dance and Yoga where through movement we remember” yoga AND dance too good to be true.
The idea of women coming together resonates deep within me, a holding of sacred space where women gather, dance and remember that our essence is wise, wild and free - I feel this deep within my bones.
To find out more or to join free movement videos on www.Qoya.love

Here’s the link for this mornings practice x
Join Zoom Meeting
https://us02web.zoom.us/j/6264622969?pwd=QnZHUHdSZUhueTFscG8xbnJSb3BQdz09

Meeting ID: 626 462 2969
Password: 09042020

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Distant memories right now. We can’t take this to the beach but I can bring a practice to your own space tomorrow morning at 11.15 to include some pranayama tools to help steady the breath and mind.
Please contact me to book

Lovely yoga class in the sunshine.
Join me this evening for a moon salutation under the light of the moon this evening at 8.30pm. I’ll do this through Facebook live so you can go back to it at any time you wish.
🙏🏻🌝