Gentle and practical integrative coaching/therapy to support you in slowing down and reconnecting through mind body and nervous system approaches.
Available f2f and online. Group somatic yoga sessions based in Winton, Bournemouth
21/07/2026
Whether you are new to the practice or just getting back into it, come and roll out your mat with us. Classes are built for you to listen to YOUR needs, to feel into what works best for you and enable the space for you to truly feel better. Everyone is welcome, do reach out if you would like more information. Em 🙏
I'm back baby!
Thank you to the fabulous .flow for covering for the last two weeks, everyone really enjoyed your practice and we are so grateful to you 🙏🏻 You're awesome as always.
I am so looking forward to seeing you all. A little rusty, I'm sure, a little uncertain, probably but present just as I am with all that I have in the moment ☺️🙏🏻🪷 see you beauties on the mat.
Love Em xx