YogaPoetryuk

I’m taking a break due to a personal family matter. Will be back soon 💞

Happy Easter 🐣 everyone. This lovely piece of iron art lives in my studio at home. Has all the symbols of spring and rejuvenation 🌼🌸🌼🌸🌼🌸🌼🌸

It is such a relief to have the warm sun back in the garden 🪴

Guided movement, listening to the intelligence of our bodies … relaxing, rejuvenating, opening and strengthening. 1pm and 6pm in the beautiful

We also run Classical Art Academy who are taking part in the Love Southbourne weekend today. Incase your creativity curious 💞

Join us today! Open studio with FREE taster sessions for anyone wishing to have a go and a welcome smile if you’re just curious to see what we do! Love Southbourne

Classes cancelled today! Resting with a cold. 🙏🪴

This week the wall is waiting… 😊💞(small object on the floor is for the zoomies)

Interesting…

Vagus nerve receptors may play a key role in controlling inflammation - The Insights Global Researchers have identified receptors in the vagus nerves of mice that help control inflammation, which could improve treatments for conditions such as rheumatoid arthritis where the pathway can malfunction Health January 18, 2023 Through Grace Wade Conditions such as arthritis could be treated by t...

How beautiful is this. Blessings from my -“get walking to help energy levels instead of stimulants like chocolate!” perfect warm up before teaching today ❤️🙏

Totally enjoying my new book (signed no less!) from I highly recommend his recipes and ethos for nutrition. It mirrors so much of how I enjoy cooking and eating! You can also follow Dr Rupy and access more recipe ideas and videos. 👏❤️

Back in class today 6pm class! The 1pm class starts again next week. You can also join us via zoom! It’s all about deeply resting, nurturing and rejuvenating our energy levels over these colder weeks. Breath, mobility, embodiment and pranayama with vocal sounds. Go to www.YogaPoetry.uk to join me ❤️

In my classes we always start with a massaging our feet. Warming them up, grounding them and stating to feel the connection between our feet, the rest of our body and our breathing. This reflexology chart beautifully shows what I’ve discussed in class regarding this. Thankyou Yoga Softley for sharing this.