Sam St Barbe Personal Training

**NEW SLOTS**
I have decided to open up a couple of 121 personal training slots.

If you are new to training or just struggling with a little bit of motivation drop me a message and we can arrange a taster and consultation to see how I can help.

These slots will be available to puregym members and non members.

I have weekday and weekend availability so DM me and let’s see how I can help you

** New Slots **
I am opening up a couple of slots for weekly 121 Personal Training sessions.

If you are needing that extra push with your training drop me a message

**LACKING MOTIVATION**
We all struggle for a little motivation sometimes so let me help you.

If you are looking for 121 sessions or just a plan to follow drop me a message to book a free no obligation consultation and we can discuss how I can help you.

**I need to start looking after myself**

This is a phrase most of us would have heard if not said.

However as we get older it is even more important, there’s the obvious benefits to your heart and weight that comes with training but also even more beneficial is the positive effect it has on your body’s hormones.

The main natural changes we will face can all be improved by regular exercise.

Guys - unfortunately from about 35 we drop around 1% of testosterone per year, the effect this has on the body can be huge and normally negative

Ladies - The menopause, completely natural but this also comes with a lot of negatives

By regular training you can improve your body’s hormone balance and ultimately stay healthier for longer.

This is something I am really keen on promoting as I have seen the effects it has had on current clients.
If you would like to talk more about either building on your current training or starting for the first time drop me a message

** FOOD GUILT**
Do you feel guilty every time you have “something naughty” or get the classic “you sure you should be eating that from a friend??
If that’s you have a read of my post and get in contact

**WHICH DIET TO CHOSE FOR WEIGHT LOSS**

If you are finding yourself looking through the internet for your next diet have a little read of this first it may change your mind

** Challenge**
If you struggle with the following then we need to chat!
Motivation
Fluctuating Results (weight loss/gain)
Struggling with what to eat
Struggling with how to train effectively

As rewarding as training can be when it’s going right it can also be extremely frustrating so let me help with those frustrations
Message me today for more details

Let’s Sit Down And Talk About Fitness!

Are you currently struggling with any of the following
✅ Weight loss
✅ Body Confidence
✅ Motivation
✅ Weight gain (yes there’s good and bad weight)
✅ Pre Or Post Natal Fitness Struggles

That’s just a few things that people struggle with and can even find themselves waisting so much time in the gym because they are lacking the knowledge that will help them.

We invest so much time to losing weight but sometimes over look how investing in a Trainer/Coach can really benefit the goals we are trying to achieve.

I am now taking clients at and I will be offering FREE 30 min consultations to anyone that’s serious about changing their training and achieving their goals.
Message me to check my availability

Hey Everyone
I’m looking for anyone who is serious about getting in the shape of their lives across the BCP area.

If you are new to fitness or are struggling to achieve your goals I would love to hear from you.

I’m offering free 30 min consultations either in person or via zoom to anyone that’s interested or looking for a personal trainer.

Drop me a message or comment for further details.

** WHY AM I NOT LOSING WEIGHT**

You are not in a Calorie deficit!!

Ask yourself a few simple questions

➡️ How did you work out your calorie target?

➡️ Do you know your BMR? (if u don’t know what this is you need to message me)

➡️ How are you tracking your calories?

➡️ Do you know/calculates your TDEE (again unsure what this is you need to message me)

Many people try to work calories out themselves or have a PT do it but unfortunately sometimes this is wrong or simply not explained well!
Get this calculation correct at the start and you will lose FAT FACT!!!!!!

**LEG BURN OUT**
Head over to my Instagram and check out my latest reel for a leg burning workout

Watch this reel by samstbarbe_pt on Instagram Bissett • Every Single Time