Suzi Ellingham Yoga

YANG & YIN YOGA AT URBAN

As we shift into late Autumn and Winter, our yoga practice should reflect the changing season, colder weather and longer nights.

With this in mind, I’m excited to say that from next Tuesday, 4 November, my 6.15pm class at Urban will become ‘Yang & Yin Yoga’.

We’ll begin the session with a warming vinyasa Yang flow to create strength and flexibility in the body; followed by deeper, longer-held Yin postures to allow the release of tension and stress thereby promoting a restful night’s sleep. A guided relaxation at the end will leave you feeling supple, relaxed and blissful.

I look forward to seeing you on the mat! 🙏🏼🧘🏼‍♀️☯️💖

I’ve finally got round to posting a few pics from a little trip to Wells in Somerset that I took in September. It’s the smallest city in England, and reminiscent of a quieter, gentler time. I had a lovely stay in - hope you enjoy the post 🙏🏼❤️

So, on a hot July day, when the rest of the world was heading down to the coast (where I’m so blessed to live) I decided to head the other way.

Salisbury is one of my favourite places, and Mompesson House I found a haven of peace, shade and Regency style. Well worth popping in if you’re a member.

On the way home I dropped by Ellingham village…

A few days ago I had the most beautiful afternoon at the gorgeous estate in Wiltshire. If you haven’t been, I thoroughly recommend a visit 🌳💚

For those who love the 2005 film of Jane Austen’s Pride and Prejudice, many of the scenes were filmed here… sadly still no Mr Darcy.

Just a blissful afternoon meander through the bluebells and wild garlic …💙

Today is this Miracle Dog’s 10th BIRTHDAY!!! 🎂
My best friend, the sweetest soul, HAPPY BIRTHDAY SUMMER - love ya 💖💖💖 Photo courtesy of 🙏

NEW WEEKLY CLASS AT URBAN HEALTH & FITNESS, CHRISTCHURCH

I’m really excited to be teaching GENTLE YOGA every Tuesday morning at 9.10am for this wonderful, friendly, welcoming studio and gym in the heart of Christchurch.

If you’re looking to improve your health and vitality, please check out Urban; they have a great selection of classes, and memberships which are really affordable 🙏🧘‍♀️🧘‍♂️

Much love
Suzi 💖

https://www.instagram.com/p/C6lvc8iIY_u

Just back from a relaxing week walking on @southwestcoastpath and staying in a gorgeous cottage in Charmouth… back to work tomorrow! #dorset #dorsetcoast #whippetsofinstagram #whippetlife #whippetstyle #charmouth #may #springtime #englandinspring @bbcsouthnews

A HUGE THANK YOU! To everyone who joined me on the mat this morning for my last YANG & YIN CLASS in Southbourne🙏🏻🧘🏻‍♀️🧘🏼 And thank you to everyone who has attended my classes and helped me evolve as a teacher 🙏🏻💖

I’m taking a break from teaching due to work and family commitments in the lead up to Christmas, but I’ll be back in the New Year, refreshed and ready to share the wonderful life practice of Yoga with you.

In the meantime, I’m looking forward to being able to attend some of the lovely classes and workshops of the amazing Yoga community we have in this area 😊💖

Have a wonderful festive period… and hope to see you on the mat soon!

Much love
Suzi 💖💖

WALKING FOR GALGOS -

Last week, and I walked the from to Swanage and back again to raise awareness for the plight of the Galgos in Spain (beautiful dogs similar to greyhounds). Every year thousands of these hounds are abandoned and left to fend for themselves and are often found in the most dreadful conditions 😢

An amazing organisation works tirelessly to rescue, treat, heal and re-home these wonderful dogs so that they can lead happy lives (and bring joy to their new homes).

Please give a follow, and if you have a few pounds to spare to donate they would be so grateful 🙏

You never know, you might see your new best friend on their page 😊🐕

Thank you so much for reading; have a wonderful Sunday, and Happy 1 October!
Much love
Suzi 💖

Before our weather turned decidedly autumnal, a magical day out last week at Studland and Corfe Castle… forever grateful for living in such a beautiful part of the World 🙏💖

Simply awe-inspiring! Yesterday evening’s Super Blue Moon at Hengistbury Head 🌕