Ots_fitnessuk

CLIENT WINS 🚨📈🔥🥇🥇

Massive shoutout to Talisa for absolutely smashing her Oakhaven 26-mile charity walk 👏❤️
Not only did she complete it, but she shaved over an HOUR off her previous time ⏱️💥

What makes this even more impressive is that just a couple of months ago, Talisa was struggling badly with knee pain — to the point where she had to cut some walks short because the pain became too much. But she stayed consistent, trusted the process, and kept showing up 💪

Together we focused on rebuilding strength, stability, and resilience so she could get back to doing what she loves without (knee) drama 🙌

After assessing her movement, I found a lot of the issue was linked to weakness and instability around the hips, especially through internal/external rotation and hip flexion on her left side. So we put together a rehab plan focused on:
✅ Hip strength & stability
✅ Knee control & resilience
✅ Improving alignment & movement mechanics
✅ Strengthening the muscles around the knee

We worked through progressions together 1-1 in the gym, alongside a structured plan for her own training 🏋️‍♀️

The result? A pain-free event, no knee straps needed, and an incredible performance from start to finish 🚀👏

Super proud of you Talisa - excited to keep working together and see what’s next!

If you want a success story like Talisa, have an event or goal you’re trying to pursue or just want to look and feel healthy, confident and capable. Message me to find out how I can help 📥📈

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

It’s finally here⬇️⬇️🎉

For the past few years, I’ve been using my online coaching platform exclusively with my in-person clients - dialing in real results, refining the system, and perfecting the process⚙️🔓

I’ve got just 5 spaces available for online coaching - and once they’re gone, they’re gone❌😵

If you’re ready to:
✅Build muscle
✅Drop body fat
✅Stay accountable
✅Train with a proven structure

This is your chance to work with me, wherever you are in the world 🌎

Don’t wait - these spots will fill fast🏃💨

Message me “COACHING” or hit the link in bio to secure your place📈📥

Loved working with these two, looking forward to starting up again soon🙌🙌

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜɪɴɢ

Grow bigger arms⬇️

Triceps make up 2/3 of your arms💪

The close grip bench press is overlooked and a underutilized exercise when it comes to growing your triceps🥐

The position of your body, the alignment of your joints, the bar and the assisting muscles that assist through the movement. Allow you to move a significantly lot more weight than any other tricep exercise in the gym📈🚀

More weight = more stimulus = more growth💪

🏋️Close grip bench tips:

✅Your shoulder blades should be down and back with a constant tightness through your mid/upper back
✅Hands should be just narrower than shoulder width apart wherever in this range that keeps the wrists happy
✅Through the reps keep the elbows tight to the body, they should brush the sides of your body
✅Lockout at the top of the reps and squeeze the triceps to work all 3 heads of your triceps
✅Control the reps

The close grip press is all around a great compound movement. Not only for triceps but for the chest and shoulders too and can be a good alternative for some shoulder and elbow injuries✌️

If you need any guidance for how to change your physique to look and feel better especially nearing summer☀️ - DM me (START) to find out more📥📈

Pictures by check him out for all his great photography work📸
❤️