BH Live Active, Queen's Park

⚡Discover the perfect way for your kids to stay active and have fun! 💪

Join our exciting junior gym sessions for 8–13 year olds every Monday, Wednesday, and Friday from 4:30pm – 5:15pm 🙌

Don't miss out, book your space now! Check out our Family and Junior Activities timetable on the app or online 📲

🧘‍♀️🌿 Happy International Yoga Day! 🌿🧘‍♂️
Sunday 21 June

Did you know we offer 8 different styles of yoga at Queen’s Park? 🙌
From calming and restorative to stronger, more dynamic sessions, there’s something for everyone:
✨ Yin
✨ Ashtanga
✨ Iyengar
✨ Restore
✨ Hatha
✨ Power
✨ Vinyasa
✨ Standard Yoga

Why not try something new this week and see what works for you? 🧡

💫Can’t make it into the centre? You can still enjoy a yoga session from home with BH Live Active at Home 🏡

📲 Take a look at the timetable and find your flow via the BH Live Active app or website

💪 How’s your training going? 👀

Has it been 8 weeks (or more) since your last EGYM assessment at Queen’s Park?

Now’s the perfect time to check your progress, update your programme, and see how far you’ve come 🙌

Small improvements add up, and you might surprise yourself! 💥

📲 Book your re‑assessment now via the BH Live Active app and keep moving forwards 💪

⛰️ This weekend, we’re taking on the NEVER-REST Challenge! 🔥

Join us as we aim to summit Mount Everest… again and again! 💪

Using stair climbers, we’ll be working together to reach the full height of Everest (8,000m). It’s all about teamwork, determination and seeing just how far we can go together 🙌

📍You can get involved at:
BH Live Active, Sir David English, BH Live Active, Littledown, BH Live Active, Queen's Park, BH Live Active, Stokewood or BH Live Active, Pelhams

Or join us at the Dolphin Centre in Poole, where our team will be taking part and cheering everyone on! 🎉

Whether you go big or give it a go, every step counts.👣

👥Let’s climb together and see what’s possible

💥Find out more and get involved via the link below⬇️
https://www.nimsdaifoundation.org/never-rest-everest-challenge

☀️🎉 We’re heading to Winton Primary Summer Fair! 🎉☀️

Tomorrow, the BH Live Active, Queen's Park team will be at Winton Primary’s Summer Fair from 3pm – 5pm with lots of fun information about our memberships, activities and summer plans 🙌

💪 Discover what’s happening this summer
🎾 Find out about activities for all ages
👋 Come and say hello to the team

We’d love to chat and help you discover everything BH Live Active has to offer 🧡

🚨 JUNE GYM CHALLENGE ALERT 🚨

Think you’ve got the stamina? ⏱️ How long can YOU wall sit for?

Take on the challenge this June, the longest male and female wall sits will
each win a goodie bag 🎁 (T&Cs apply).

⚡No fancy kit, just strength, stamina and determination. If you're ready, speak to a member of the team and get ready to be timed and show your strength and endurance!

👯‍♀️TODAY is National Best Friend Day | Monday 8 June 👯‍♂️

Here’s to the ones who make workouts more fun, classes more entertaining, and recovery coffees even better! 🧡

👥Celebrate your bestie today by bringing them along for the ride… or the run, swim, or squat session! 💪

Whether it’s gym, swim or just a giggle after class. Everything’s better with your best mate!

✨ Refer a friend to join BH Live Active and if they join, you’ll BOTH get a free month (T&Cs apply).

📲 Tap the BH Live Active app to refer your buddy and start moving together!

🧘 Take time to pause Friday 12 June BH Live Active, Littledown 🌿

Join us on Friday 12 June (1pm – 2:15pm) for a beautifully calming Gentle Kundalini Yoga & Gong Bath session with Lacey ✨

This monthly class is all about slowing down, with gentle stretches, soothing breathwork, guided meditation, and the deeply relaxing sound of the gong to help you fully unwind.

The perfect way to release tension, improve focus and head into your weekend feeling refreshed and reset 🧡

📲 Book 7 days in advance via the BH Live Active app or website

🚴‍♂️ World Bicycle Day is today! | Wednesday 3 June 🌍

Time to get those wheels turning and feel the buzz! Whether you’re chasing that end‑of‑ride high in a Sprint class, cruising in the cardio zone, or heading outdoors, cycling is a brilliant way to move, recharge and feel good 💪✨

oday, we’ve got:
🔥 3 high‑energy Sprint classes
🌿 1 nice & Easy Group Cycle session
💫so there’s something for everyone, whatever your pace!

Missed out on a bike today? Don’t worry…
🙌 Join us for our Group Cycle sessions every Monday at 6pm or Thursday at 7pm and keep the momentum going!

📲 Book your session via the BH Live Active app or website and let’s ride!

🥤💪 Shakes that work as hard as you do! 💪🥤

Fuel up before or after your workout with one of our lactose‑free protein shakes! Grab yours today from the café at Queen’s Park.

Choose from some seriously tasty flavours:
🍌 Banana
🍓 Strawberry
🍫 Chocolate
🌼 Vanilla
🍪 Cookies & Cream

⚡Whether you’re refuelling, cooling down, or just fancy something delicious, we’ve got a shake with your name on it.

Pop into the café and let the team help you pick your favourite! 😍