Optimum Physique

📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost performance. 📲 Want to master shoulder training and understand every movement in 3D? Download the Muscle and Motion Strength Training App and take your workouts to the next level! PMID: 24613183 #muscleandmotion #shoulderanatomy #rotatorcuff #shoulderrehab #biomechanics #strengthtraining

For our upcoming Level 3 Personal Trainer Diploma we are enrolling just 10 people who will become newly-qualified personal trainers. We have 4 spaces left !!!

Once qualified you'll be able to:

✅ Take on clients and make a real positive impact on people's lives while gaining a new skill set
✅ Gain more confidence so you can successfully train people to become fitter and healthier. You could be a coach in a gym or even start your own personal training business, choosing your own hours.

This is a perfect opportunity for anyone who:

✅ Wants a fresh start with their lives
✅ Has just graduated from College/Uni
✅ Wants to learn a new skill set and learn more about the human body and fitness coaching

Click this link to learn more ⬇️ ⬇️
https://personaltrainerqualification.org/opa-pt

We’re looking for Dorset residents who want to do something different with their lives by qualifying as a Personal Trainer – and you can do it in just four hours a week over ten weeks.
Our next course starts soon.

CLICK THE LINK FOR MORE INFO ⬇️ ⬇️
https://personaltrainerqualification.org/opa-pt

For our upcoming Level 3 Personal Trainer Diploma we are enrolling just 10 people who will become newly-qualified personal trainers.

Once qualified you'll be able to:

✅ Take on clients and make a real positive impact on people's lives while gaining a new skill set
✅ Gain more confidence so you can successfully train people to become fitter and healthier. You could be a coach in a gym or even start your own personal training business, choosing your own hours.

This is a perfect opportunity for anyone who:

✅ Wants a fresh start with their lives
✅ Has just graduated from College/Uni
✅ Wants to learn a new skill set and learn more about the human body and fitness coaching

Click this link to learn more ⬇️ ⬇️
https://personaltrainerqualification.org/opa-pt

We are delighted to introduce Optimum Physique Academy. We will develop and improve the fitness industry, starting right here in Bournemouth. We are launching fully accredited level 3 personal training courses, teaching the new generation of trainers everything they need to know in the field of health and fitness. These courses will be taught by Peter and Kasia, who have in-depth, real-world experience in the industry. This will ensure that our students receive the best coaching and guidance. If you are interested in joining the health and fitness industry and have a desire to help people, please comment below 'PT,' and we will send you more details soon.
Peter xx

What a final push from Peter with PR 18.4m session at Branskome Chine! Congratulations 🥳 🤙

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with .kites #2022

Merry Christmas from Optimum Physique! 🤶💪🌲