Hatha Yoga With Vicki

Winter Weekend Yoga Retreat - giving you plenty of time to save up so you can spoil yourself next February 🤗

🧘‍♀️6 yoga classes in our exclusive studio
🍽️all meals
🛌2 nights accommodation
💦use of the spa
🌳160 acres of grounds to explore

Reserve your place now as I’m keeping the group small, by calling Free Spirit Travel 01273 564230 or email [email protected]

Much love
Vicki x

Starting this June, join me for an 8-week yoga course at Moordown Community Centre

🧘‍♀️ Tuesdays (Women Only)
🧘‍♂️ Thursdays (Men Only)
⏰ 6.30pm to 7.45pm

Enjoy small, friendly classes where you'll improve flexibility, strength, posture and wellbeing in a welcoming and supportive environment.

£84 for the full 8-week course.

The course details:
The Yoga Journey ~ Body, Breath & Beyond

We will be exploring movement, mindfulness and the wisdom of yoga for everyday life.

Combining traditional Hatha yoga, breathwork, relaxation, anatomy and yoga philosophy to help you understand not only how your body works, but how yoga can support you in everyday life.

Each week explores a different aspect of yoga, giving you practical tools to improve your movement, reduce stress, build resilience and cultivate greater self-awareness.

Suitable for men and women of all ages and all yoga abilities.

Book here👇
https://www.hathayogawithvicki.co.uk/ -yoga-timetable

Made with L❤️VE - these little personal gift bags are for the lovely ladies coming to my retreat at on Saturday 20th June. There are 2 places left if you feel the calling to relax, sauna, walk, feel joy, rest and of course practice yoga 🧘‍♀️ Book Here 👇https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE4MTM0LDA=

YOGA FOR YOUR BODY 💗
If you’re thinking about starting a regular yoga practice and need something a bit gentler and personal in a small friendly group, then in 2 weeks time I’m starting an 8 week course at Moordown Community Centre.
⏰6.30-7.45pm.
🧘‍♀️Tuesday Yoga For Women
🧘Thursday Yoga For Men
💷The course costs £84 (just £10.50 per class)

“Great session today Vicki. Thank you so much I feel great!” (Julie)

💗 Yoga for your body.
Yoga For Women 🧘‍♀️ Tuesday & Yoga For Men 🧘 Thursday.

Small and friendly classes, get in touch for more details 07973143242 or visit my website hathayogawithvicki.co.uk

Bookings open now for my 8 week course starting w/c 1st June 🙏🏼

The final week of my Yoga Anatomy theme before we break for half-term at (I’m still teaching Tuesday 10.15am at )
I have a lovely hip movement class planned. Nothing too strenuous, just meaningful, kind shapes for your hips to open, close, flex and extend. If you’d like to join next terms 8 week course (I’ve yet to decide on the theme), sign up here 👇https://www.hathayogawithvicki.co.uk/ -yoga-timetable

The final week of my Yoga Anatomy theme before we break for half-term at (I’m still teaching Tuesday 10.15am at )
I have a lovely hip movement class planned. Nothing too strenuous, just meaningful, kind shapes for your hips to open, close, flex and extend. If you’d like to join next terms 8 week course (I’ve yet to decide on the theme), sign up here 👇https://www.hathayogawithvicki.co.uk/ -yoga-timetable

I’m a yoga teacher, gym enthusiast, golf player, nature lover and full time mum. After a health scare 20 years ago I’ve done loads of research and major lifestyle changes to keep myself healthy and active - but still (and I’m not complaining, just promoting awareness), I’ve ended up with an injury exacerbated by playing golf - of all things! Partly technique, but mostly my anatomy which I thought I was very much in tune with - has caused secondary problems with my hips and lower back. It’s fixable so I’m ok, but I guess what I’m trying to outline is our bodies are constantly evolving and nurturing this vessel is key to longevity and happiness. Find a balance - yin and yang.

“Great session today Vicki. Thank you so much I feel great!”

Lovely feedback from one of my students. Thank you 🙏🏼

The simple connection to your parasympathetic nervous system (PSNS). Here is one of the asanas we are practicing this week - a restorative forward fold.

Do you find time in your life for calm? What does it look like for you?

Following on my last message, a HUGE thanks to everyone who has joined my mailing list (here’s the details of you’d still like to be added:
https://www.hathayogawithvicki.co.uk/sign-up

As a final message to you all I have a couple of spaces left on:

☺️Yoga for all - Tues 6.30-7.45pm Moordown Community Centre £73.50 7 week Yin Yoga course https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE3MTUzLDA=

🍂Autumn Hug Yoga Retreat Merley House £90 Sunday 30th November 9.30-4.30. Including Yoga, an immersive headphone experience, massages, homemade soup, mandala w/shop and relaxation. https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE2OTgwLDA=

Take care of yourselves in this crazy world. Come back to your breathe and I’m always here Hatha Yoga With Vicki if you need me 🤗 xx