Functional Patterns is a unique holistic training system emphasising correct bodily movements, helpi
04/03/2022
Thank you so much for the feedback.
Check the link in bio for classes and personal therapy sessions. We are here for everyone.
Do you get rid of chronic pain that you have suffering for sges or do you want to feel better about body or do you want to run faster and better, we are here for you.
We can offer the complexity of services like no one other. Just come for the class and learn more.
Speed, coordination, awareness, proprioception, posture, strength, power.
This is what functional training is about.
Do you want to train smarter, yet harder then never before, come to our classes.
Link in bio
01/03/2022
Postural class is back.
What a group of amazing people.
This time we are working on scoliosis, physical and psychological trauma after car crash, hyper kyphosis, back pain, realigning body, and many other postural imbalances and pains.
This class is designed to help people with any sort of issues and imbalances they.
If you suffer from pain, if you want to improve posture, or feel better in your body, we are here for you.
We run postural classes every Tuesday @10:30am.
Look forward to seeing there
FT team
Functional patterns nowadays is the standard when it comes to functional movement.
It is blueprint to standing, walking, running and throwing.
Come and try our classes yourself. There is nothing like that in Bournemouth and surrounding area.
We are running classes every Monday
See you soon
FT team
Music: Temperatures Rising
Musician: LoveFine
URL: https://icons8.com/music/
28/02/2022
Come today at 7pm for functional class.
You will learn what body function and mechanics means.
21/02/2022
POSTURAL CLASSES!
Knee Pain? Back Pain? Would you like to learn how to get rid of aches & pains? Functional Patterns is the blueprint for improving your movement. We take the guesswork out of taking care of your body. We are inviting you to trial our new Posture Class on Tuesday 1st March to see what it’s all about. No pain and all the gains.
https://bookwhen.com/functionaltherapyltd
17/02/2022
Functional Patterns was designed to optimize the Big Four of human movement: Standing, Walking, Running, and Throwing. If you learn what it takes to precisely execute these movements to the highest degree, the benefits will transfer to literally every other movement you do. Whether it be a passive position like sitting, an athletic position like cutting laterally, or any other movement configuration – optimizing these four functions means that you improve your entire movement spectrum. Instead of trading fitness for function or vice versa, you get both simultaneously!
We are inviting you to trial our new Performance Class on Monday 28th February to see what it’s all about. Link in bio.
https://bookwhen.com/functionaltherapyltd
Functional class
I love doing classes and we had such a fun with people on Wednesday.
The next one is on Wednesday 15th at 6pm.
As you can see, we don't do deadlifts or heavy squats. We do respect natural movement that's targets all planes of movement. Think about walking, running, throwing. That's humans blueprint.
We will guide you and your body to be able to engage every single muscle in your body. Only then you can move better, effectively and efficiently. The best part is, better you move, less imbalances your body encounter, less pain you have got. It is simple and beautiful at the same time.
For booking please follow the link bellow
https://bookwhen.com/functionaltherapyltd/e/ev-sff6-20211215180000
As always, spaces are limited.
Look forward to seeing you on Wednesday 15th at 6pm.
18/11/2021
Postural course.
We have done four classes so far, and we have got good results so far.
One participant has been suffering from sciatic pain that was shooting down the leg due to hip dysplasia.
We have managed to get rid of the nerve pain, and also, the range of the hip improved significantly.
We have got two more classes to go to. We are looking forward to the final results.
This progress corresponds to the last post I have done. It would help if you worked for it.
We will start new courses in January. We will do two postural ones, and we will start with functional classes too.
Next year will be even better than this one. You have plenty of things to look forward to.
Functional Therapy
Postural course course starts 25/10/2021 at 7pm.
This is unique opportunity to learn how much is the posture important to your daily life.
How can you walk prpperly of your knees go inwards?
How can you lift something above your head if you have too rounded uppr back?
How can you lift something from the floor if you use inly your lower back instead of glutes and legs?
These are just fundumantal things that need to be addressed in order to be and move pain free.
I am very excited to announce that I have more people helping me. This means that we can help more people in Bournemouth. Thanks
and .naples
Posture & Biomechanics with Petr Mach at Functional Therapy
Would you like to improve your posture, work on your biomechanics and regain healthy movement patterns?
Further to demand I am delighted to announce the latest unique six part ‘Posture & Biomechanics’ course.
This course is ideal for those who suffer from painful limitations in movement, due to an on-going health condition, an illness or an injury, or those who simply wish to increase flexibility and range.
Each one hour session of the course (1 a week for 6 weeks) is structured around the fundamental principles of posture, myofascial release techniques and dynamic movement.
Exercises will be instructed using specific movements and stretches that aim to address postural imbalances (major and minor) that are affecting and disrupting proper body mechanics.
The aim is to enable the regain of pain free movement, ensuring the highest possible quality of living.
Please direct message me to secure one of the remaining places for yourself, or let your friends know to book ASAP, spaces are going fast!
Date: 25th October 2021
Time: 7pm.
Place: Functional Therapy Studio, Exeter Crescent, Bournemouth.
Price: £120 (6 classes)
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 11am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 8pm |
| Saturday | 11am - 5pm |