All things yoga and lifestyle living. Retreats/latest reading recommendations.. and any other lifestyle inspiration
Having qualified as a Yoga Teacher with the British Wheel of Yoga Deborah teaches in various locations in and around the Poole and Southampton area. Deborah does not adhere to one kind of yoga but takes her inspiration from many schools and teachers that she says she has had the privilege of working with. Currently she is particularly inspired by the teachings of Erich Schiffmann and Donna Farhi w
21/12/2024
🙏🙏🙏Now taking bookings for my next Mini Yoga Retreat "Relax and Unwind through Yoga Twists". A gentle and nurturing investment in yourself. Saturday afternoon 18th January 2. 30pm - 5 pm . Email me if you would like to book a place [email protected]🧘♀️🧘🧘♂️🙏 🙏
🙏🙏🙏☀️☀️☀️Now taking bookings for my next mini yoga retreat "Capturing the Essence of an Indian Summer" Saturday morning 21st September 10.30 am - 1 pm.. Email me if you would like to book a place [email protected]🧘♀️🧘🧘♂️🙏 🙏🙏
22/06/2024
What I am reading..... Having originally trained under a Sacaravelli teacher it is good to go back and revisit the philosophy that still underpins my teaching. Scaravelli focuses on the fluidity of the spine and all else stems from there. Not an instruction 'how to do' book, more for background reading and a deeper understanding of her approach to the art and practice of this brilliant practice call Yoga. 🧘♀️🧘♀️
17/03/2024
Immerse yourself into the wonderful practice of Yin Yoga. Now taking bookings for my early Summer Yoga Retreat on Saturday morning 11th May at beautiful Studland. To book please email me at: [email protected]
18/12/2023
The Inner Teacher
A certain day became a presence to me:
there it was, confronting me - a sky, air, light:
a being. And before it started to descend
from the height of noon, it leaned over
and struck my shoulder as if with
the flat of a sword, granting me
honour and a task. The day's blow
rang out, metallic - or it was I, a bell awakened,
and what I heard was my whole self
saying and singing what it knew: I can.
Denise Lavertov, Variation of a theme by Rilke
27/11/2023
Invest in some rest and restoration at my yoga retreat Saturday 13th January at the beautiful location of Studland
23/08/2023
Very excited to be starting a new Yin Yoga class at the YMCA new Bayside studio (formerly Fitness First Poole). All members welcome SUNDAYS 4-5 pm for an hour of Yin yoga bliss :-)
17/03/2022
Hi everyone
Just to let you know we are working on the Yin and Yang of yoga postures this month - using your practise to help ground and restore whilst also energising. Fabulous! :-)