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An eclectic mix of yoga styles in one space
Bikram Yoga is a 26 Hatha Yoga posture Sequence selected and developed by Bikram Choudhury. The 26 postures systematically work every part of the body, to give the internal organs, the veins, the ligaments and the muscles everything they need to to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergetically, contributing to the success of every other one, and extending its benefits.
09/07/2020
We cannot wait to see you when we finally reopen our doors on 25TH JULY! 🍾✨🌈⠀
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Full details on the way so stay tuned to all our channels in the coming days! See you on your mat.
19/05/2020
Hi all followers of this page,
Join Amber and the rest of the Yoga Lounge community over on our YOGA LOUNGE PAGE as this Bikram page will soon be closed.
Click the following link and LIKE us.
We're even more likeable over there.
https://www.facebook.com/yogalounge.co.uk/
Last month HQB Media caught up with mum of four and head of our Yoga Lounge family Amber Fidler, and asked her about the health benefits of yoga in lockdown. Below is a snippet from the article. (Please share this post with anyone that may be struggling in lockdown, who would maybe benefit from joining our online yoga community. Beginners are more than welcome! We have a great intro offer and cost-conscious livestream deals!)⠀
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Pandemic or no pandemic, Yoga Lounge Bournemouth wants to keep our minds clear and bodies moving. So founder Amber Fidler has moved classes online…⠀
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Amber emphasised the importance of practices like yoga at this current time of quarantine:⠀
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“Yoga is so important for mental health as well as physical well-being. Right now, we need it more than ever – especially if people are restricted to spending a lot of time at home.”⠀
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She went on to elaborate on how successful the video link app Zoom has been as a substitute for in-person teaching:⠀
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“Zoom allows users to see the teacher and, if they are happy, offers a reciprocal video feed. Therefore, the teacher can correct posture and offer personal encouragement during an online class."⠀
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Hey all you cool cats and kittens and followers of this page! We will soon be closing this page down, so we want to invite you to like our main page if you aren't already there...
YOGA LOUNGE BOURNEMOUTH!
It's where all the magic happens, it's where people win free yoga, it's where dreams come true... go there, like it, be part of our community.
Yoga Lounge Bournemouth An eclectic mix of styles in one space. Offering Hot Bikram Yoga, Hot Vinyasa, Warm Yin, Hatha, Hot Pilates, Restorative, Cool Aerial, Ashtanga & Kundalini classes with an amazing variety of teachers. We have something for everyone, whatever stage of yogi
12/05/2020
We're just feeling so much GRATITUDE today... thank you to all of you that have kept up your yoga practice with us. We‘re just blown away by your willingness to adapt and grow with us. You have kept us going, literally. You have kept us innovating and reaching for more.⠀
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Since livestream yoga took over the world just a couple of months ago, we've learnt so much! We've done our utmost to bring you a brilliant service and we're proud that our classes are filmed in HD, have crystal clear sound and are beautifully lit in order to bring you, arguably the best audio-visual livestream, yoga experience out there. ⠀
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Even when we do re-open our physical space, based on it's success, live-streaming will continue, we're even developing an On Demand service... We're still innovating!⠀
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THANK YOU, THANK YOU, THANK YOU, THANK YOU!!!
09/05/2020
The lockdown love for our teachers and classes keeps rolling in! 💗🤗
Join us today for some at home yoga!
06/05/2020
We hope you've enjoyed/enjoying/enjoy a nature walk today. Join us later for some yoga to explore the nature of your body. Livestreaming this evening...⠀
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17:30 – 18:30⠀
Hot Vinyasa⠀
Pip Taverner⠀
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19:00 – 20:30⠀
Bikram⠀
Yasmine Osbourne
04/05/2020
As we like to say "yoga doesn't just happen on the mat" it's a way of life, it gives you the tools to maintain a fresh and joyful outlook. We'd love to hear how you've been yoga-ering off of the mat during lock down? What have you been doing each day that your future you will thank you for?⠀
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In our 'non-virtual Yoga Lounge studio' we've taken this closure time as an opportunity to do some home improvements, renovating our shower areas, redecorating and deep cleaning our space so that we're nice, fresh and ready for you whenever we re-open.⠀
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Whilst our physical space has been closed for over a month. Live streaming yoga classes have become the new normal, many people are taking part in the 30 Day at Home Yoga Challenge (which has now become a 45 day challenge) and our Friday Night Yoga Disco fast becoming the new night out! Plus we've had the opportunity to introduce some new classes like Family Yoga, and Rest and Recharge. We're learning the art of adaptation, come with us on the journey, everyone is welcome.
02/05/2020
Don’t quit! Do it! The 30 Day at Home Yoga Challenge evolves!
01/05/2020
Hi all! Today marks the beginning of a new month and the completion of our 30 Day At Home Yoga Challenge. Well done to those of you who've been bending and stretching with us continuously, creating light and space in your bodies. If you completed the challenge we would love to know the positive impact it has had on your life during lockdown. Please comment or DM us. ⠀
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Finally, to all of you that took part, even if you didn't make the finishing line, well done, you tried, your intention was there... and it's not all about the destination but the journey we're on. Continue to reach with us. We're here for you.
30/04/2020
Hi all, we have been made aware there's been an issue with Hotmail, Outlook, MSN, or Live email addresses not receiving livestream class link emails. Microsoft have been contacted and are investigating it. In the interim we have been advised that if you have an email account with any other provider to please update your details in your MINDBODY account and things will work smoothly again (don’t forget to check in that email account for your class links 🙈) thank you as ever for your continued support, it is keeping the Yoga Lounge cogs turning 🧘♀️💕🧘♂️
27/04/2020
Our brilliant team of teachers continue to inspire and uplift our members and visiting yogis through our live stream. Here’s some feedback from last week. We’ve also got all the best yoga styles on offer! 🎺 😂. New to yoga? No worries, beginners are more than welcome and we’ve got some great deals and drop in prices! Or, maybe you’ve been with us before but paused your membership with us when the country went into lockdown? If you paused and are now experiencing FOMO we’ll let you try a free live stream class. Just email us: [email protected]
26/04/2020
This coming week is set to be an “April showers” end to this month. With that said, let’s all huddle together... in a “Namaste, 2 meters away” fashion. ⠀
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You can stand under our umbrella! We’ve built a brilliant team of teachers and curated a great selection of yoga styles to offer you directly via our live stream. ⠀
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This week let’s stay safe, stay motivated and stay dry together!
| Monday | 9:30am - 10pm |
| Tuesday | 9:30am - 9:30pm |
| Wednesday | 6am - 10pm |
| Thursday | 9:30am - 9:30pm |
| Friday | 6am - 8pm |
| Saturday | 9:30am - 8pm |
| Sunday | 9:30am - 8pm |