HIIT 4 Fitness
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We are here if you need to ignite your fitness flame, lose a few pounds or meet some friendly faces! HIIT 4 FITNESS IS THE COMMUNITY THAT WILL CHANGE YOUR LIFE.
The trainers and instructors at HIIT 4 Fitness all provide a high-quality service to everyone that walks through the door. All the staff are REAL people who continue to overcome the same REAL issues that you do and promise to only deliver positive and honest coaching. As a training style, HIIT is becoming increasingly popular as more people are finding out about it’s benefits. High Intensity Inter
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Our Story
At HIIT 4 Fitness the main goal isn't about weight loss or muscle growth, it's about changing your perspective on exercise so you can change your life.
The trainers and instructors at HIIT 4 Fitness all provide a high-quality service to everyone that walks through the door. All the staff are REAL people who continue to overcome the same REAL issues that you do. You will only receive a friendly and positive experience from the staff and other members at H4F.
As a training style, HIIT is becoming increasingly popular as more people are finding out about it's benefits. High Intensity Interval Training helps you burn more calories in less time and it also helps improve your speed and endurance. HIIT is a full body workout and involves alternating short bursts of hard work with a low intensity recovery period. HIIT gets the best results in burning fat quickly, therefore it is the style in which HIIT 4 Fitness bases most it's classes on to ensure the quickest and best results for all it's clients.
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Address
Unit 10, Central Business Park, Southcote Road
Bournemouth
BH13SJ
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |