Back on 20kg
De Souza Dojo
Get fit by learning Brazilian Jiu-Jitsu. You do not have to be fit to get started but you have to get started to be fit. Children can learn from age 4.
Book your taster class today and enjoy the benefits of Brazilian Jiu-Jitsu. They gain confidence, improve fitness, make new friends, their behaviour improves and their focus at school. Book your child's taster session today.
Unlocked 200KG today
17/07/2026
☀️ KIDS SUMMER COMPETITION ☀️
Saturday 1st August 2026
For many children, their first competition becomes a moment they never forget.
The nerves.
The excitement.
The confidence that comes from stepping onto the mat and giving it a go.
Whether your child is entering their very first competition or already has experience competing, the Kids Summer Competition is a fantastic opportunity to learn, grow and have fun in a friendly and supportive environment.
🥋 Children & Juveniles
🏅 Medals for podium places
📍 De Souza Dojo, Bournemouth
Competition isn’t just about winning.
It’s about courage, confidence and discovering what you’re capable of.
Entries are open now.
Register here: https://smoothcomp.com/en/event/29671
30/06/2026
Just a quick reminder that early bird registration ends tonight at midnight for both of our upcoming competitions.
Kids Summer Competition
Saturday 1st August 2026
A fantastic opportunity for children and juveniles to gain valuable competition experience in a friendly and supportive environment.
Dorset & Hants Open 2026
Saturday 26th September 2026
Our flagship autumn competition for children, teens and adults, featuring the fourth and final piece of the Mega Medal.
If you’ve been meaning to enter either event, today is the day to do it.
After midnight tonight, early bird pricing ends and registration fees will increase.
Kids Summer Competition
Enter Kids Competition:
https://smoothcomp.com/en/event/29671
Dorset & Hants Open
Enter Dorset & Hants:
https://smoothcomp.com/en/event/23818
Whether you’re stepping onto the mats for the first time or preparing for your next challenge, we’d love to see you there.
See you on the mats.
18/06/2026
London Spring International 2026 🥇
A moment from my final match last Saturday at the IBJJF London Spring International.
This photo captures the finish — securing the mount and applying an Ezekiel choke for the submission.
What I enjoy most about Jiu-Jitsu is that the result you see on competition day is only a small part of the story. Behind every match are months of training, physical preparation, technical refinement, setbacks, adjustments, and the support of training partners who help sharpen you every day.
I’m grateful to everyone at the academy, my coaches, teammates, students, friends, and family for being part of the journey.
Now it’s time to get back to work and continue preparing for the next challenge.
🥋 Gold Medal
🏆 IBJJF London Spring International
✅ Submission win by Ezekiel choke from mount
BlackBelt MastersDivision EzekielChoke MountPosition CompetitionJiuJitsu BJJLife BJJCompetition MartialArts Grappling TeamWork NeverStopImproving
14/06/2026
Congratulations to Graham Day on his Black Belt Third Degree Grading and to his students.
Thank you all for attending Alex De Souza’s seminar on half guard.
13/06/2026
🥇 Gold at the IBJJF London Spring International Open 2026.
Today I competed in the Master 5 Black Belt Middleweight division and came away with two victories to take first place.
In the semi-final, I won 7–0 and secured a choke from mount. In the final, I won on points and advantage, earning the gold medal.
Every competition is an opportunity to test yourself, learn, and grow. I’m grateful for the experience, my training partners, students, coaches, friends, and family who support me throughout this journey.
Now it’s back to the academy and back to work. The learning never stops.
Competition GoldMedal
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Address
26 Seabourne Road, Southbourne
Bournemouth
BH52HT
Opening Hours
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
| Saturday | 11am - 12pm |