Monday 6.10pm Pilates
Fitness Pilates Bournemouth & Beyond
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Fitness Pilates in general:
Improves strength, core, alignment, flexibility, and tones muscles. Shape and Tone: This is a no brainer!
There are six main benefits to Pilates in general:
Alignment: Pilates encourages correct alignment and balances your skeleton so your muscles are held at their ideal length, without tension. Strength: This wonderful body-conditioning programme increases your strength but does not need any equipment. The strength gains are evident over a very short period of time but you have to be consistent
Monday
10am Keep Fit
10.45am Pilates
Thursday
9.20am
Low/High impact Keep Fit 10.10am Pilates See you there!
Tuesday
11.15am Pilates
See ya there!
Tuesday
9.10am Keep Fit
9.45am Pilates
6.15pm Yogease
25/02/2024
Polly loved her birthday doggy ice cream from Hoburne - thank you Larry! x
07/02/2024
🥳 FEBRUARY 7-DAY SPECIAL! 🥳
Are aches and pains holding you back from living life to the fullest?
Want to be a part of a supportive community of friends who are all on the same journey as you?🤗
If you are someone who is committed to living a full life so you can do the things you once used to be able to do with ease…
…but feeling a little intimidated by gyms, we're here for you!
At Karenza Fitness we know the initial first step walking into a fitness class feels sometimes embarrassing or even intimidating…
…that’s why we created the ‘February 7-Day Special’!
Until the end of February, we are offering a FREE PILATES KEEP FIT WEEK!
We will gently help you to start on the road back to the younger version of yourself...
..whilst making new friends along the way, just like you.
Karenza will help you to:
✅ Improve flexibility, joint movement and balance {Touch your toes with ease}
✅ Reduce aches and pains {Do the things that you once used to be able to do}
✅ Supportive Fun Loving community {Make loads of friends whilst getting fitter together}
🗓️ Choose your classes at:
👉Moordown
👉Southbourne
👉Christchurch
👉Highcliffe
Imagine a life without nagging aches and pains, effortlessly picking things up, and rediscovering activities you once loved.
We can't wait to welcome you into our supportive community!
Reserve your FREE Pilates Keep Fit Week below👇🏼
Don’t dilly dally👉Limited to 10 spots only! - First In Best Dressed!
Be Quick! Our FREE Week Offer Ends on 29th February 2024.
comment YES Below to claim your free place or book directly with the link below.
https://gymcatch.com/app/provider/5075/events
Much love❤️
Karenza Shilton
Karenza Fitness
23/12/2023
Last minute Christmas gift for your loved one?
Give them the gift of health and wellbeing.
Relieve stress, feel relaxed, calm and unwind on this wonderful retreat day.
Is there anyone that you know that deserves this?
Join me live today on Karenza Fitness page
2pm low impact fitness
2.45pm Pilates
15/12/2023
All the stresses and strains of life getting you down?
Feeling like you're constantly running around after everyone else and putting yourself last?
If you are not in tip top condition how can you look after anyone else?
You deserve to have 'ME' time.
Unwind and relax with my My Tribe Retreats and forget about all the stresses and strains.
Feel rejuvenated, calm, centred, relaxed in this warm and welcoming beautiful environment with friendly tribe of people just like you.
Perfect Christmas gift for your loved one to show how much you value them and care about their wellbeing.
Private message me or comment below to save your place.
Only 10 places left.
10/12/2023
All the stresses and strains of life getting you down?
Feeling like you're constantly running around after everyone else and putting yourself last?
If you are not in tip top condition how can you look after anyone else?
You deserve to have 'ME' time.
Unwind and relax with my My Tribe Retreats and forget about all the stresses and strains.
Feel rejuvenated, calm, centred, relaxed in this warm and welcoming beautiful environment with friendly tribe of people just like you.
Perfect Christmas gift for your loved one to show how much you value them and care about their wellbeing.
Private message me or comment below to claim you place. Only 10 spaces left.
08/12/2023
I have 5 places left at the early bird offer price of £60.
All the stresses and strains of life getting you down?
Feeling like you're constantly running around after everyone else and putting yourself last?
If you are not in tip top condition how can you look after anyone else?
You deserve to have 'ME' time.
Unwind and relax with my My Tribe Retreats and forget about all the stresses and strains.
Feel rejuvenated, calm, centred, relaxed in this warm and welcoming beautiful environment with friendly tribe of people just like you.
Perfect Christmas gift for your loved one to show how much you value them and care about their wellbeing.
Private message me or comment below to claim the early bird price of just £60. Only 5 places left.
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Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Contact the business
Address
Bournemouth
BH91TW