Barre Dynamics

Hey Gang

I hope you have had a lovely Christmas time and a well deserved rest.

I have rested and reset and am ready to get back to it in the new year. Classes start back Wednesday 3rd Jan. Here is a reminder of my Barre class schedule. Can’t wait to see you all. If anyone of interested in coming to one of my classes DM me I would love to chat 🤩

(All other classes I teach can be booked through there personal websites, please note some are members only classes)

Polite reminder

I am now off to 2 weeks so there will be no classes (except REFORM this Wednesday 10.30)

I’m very much looking forward to some rest and relaxation and just a general reset, spending lots of time with my baby boy

I will of course still be
training most days, with some long walks, beach days (hopefully) and some self care,
Including journaling, mediation, reading and getting back on the reformer revision.

Happy Sunday you gorgeous lot and I will see you on the other side

ITS FINALLY HERE

Beach barre starting Thursday 15th June

🚨🚨🚨🚨The wait is over!!!! Beach Barre is back 🏝 ☀️🕶

After the huge success of Beach barre I am super excited to let you all know it will be starting again

INFORMATION

When: Thursday mornings 9.30am
Where: Canford Cliffs Beach
Price: £10 or £5 for current BD members
What do I need: Some water and a yoga mat

(Parking is free along the cliff top, toilets available)

Yes yes yes!!!!!! I’m in how do I book?

Message me directly on here or email me to book you spot 📧

(Of course the sessions will be weather dependant, I will make the call the day before). 😊

What a journey 🌟

Next week I’ll be training another 6 fantastic ladies to become barre instructors 🤩

When I moved back from London 5 years ago getting barre on the map down here was definitely a struggle. People hadn’t heard of it or were put off by what they thought it was. It was already booming in London and around the world, so I just had to stick with it.

I believe so much in it I knew it was a matter of time. My perseverance is paying off. With so many of you discovering barre and LOVING IT. Not only for the high energy and good vibes, but more importantly for the benefits and results of the class

I took it to another level 3.5 years ago and decided to create my own barre teacher training program which I’m so proud of. Barre dynamics has trained over 40 women now. Lots of these ladies are smashing there dreams, with sold out barre classes each week, retreat days, private clients and much more.

Barre is becoming part of all gyms (finally) and is only going go get bigger. What a buzz. I can’t wait it to see what happens next 🙌🏼

See you at the barre 🤩

If you would like any info on my classes or my teacher training DM me today 📩

⭐️Train to become a Barre teacher⭐️

With the Barre Dynamics Teacher Training Program……

This is a huge opportunity to step out of your comfort and challenge yourself to becoming the best version of ‘YOU’ ✨

👩🏽‍🏫This Barre training program has been designed to not only give you the knowledge and fundamentals of teaching a barre class, but to empower and inspire you as a teacher

The Barre Dynamics Teacher Training program has taken over 3 years to develop, focusing on

✅Attention to detail
✅Muscles
✅Anatomy
✅Endurance
✅Clarity of instruction
✅Choreography
✅Structure of class

1 spot left 🤩

DM me for more information 📩

This is your Sunday reminder …..

To get to the barre next week.
3 classes to get your burn on 🔥

✨Monday 10am suncliffe hotel
✨Wednesday 6.30pm BCS Parkstone
✨Friday 10am suncliffe hotel

No need to book. Drop me a DM if you have any questions 🤩

Remember BARRE is POWERFUL!

Get involved 😍

✨A HUGE Thank you to YOU 🙏🏽

✨It’s nearly the end of the year and we are officially on our Christmas break. Time to reset relax and give our selves some TLC after a good but crazy year

✨For small businesses this year has been tough trying to claw back any sense of normal (pre pandemic) The fitness world has changed dramatically since 2020 and it’s been extremely tough

✨I want to say a HUGE THANKYOU to all my amazing clients that continue to support Barre Dynamics and myself. It has been a very rocky time with lots of uncertainty and questioning weather to carry on. So thank you from the bottom of my heart for sticking by me and seeing it through. The only way is UP

✨So here’s to you and 2023 it’s going to be a gooden. HAPPY CHRISTMAS TO YOU ALL.
(Ps how is Christmas next Sunday 😳)

Lots of Barre love Martine # # #

LAST CHANCE TO BARRE before Christmas break 🎅🏼

It’s been a long and busy week with lots of exciting things happening for Barre Dynamics and wow the temperature has dropped ❄️

You have 3 more chances to get your Barre sweat on and get out of the cold before Barre Dynamics has its Christmas break

CATCH US- Monday @ suncliffe hotel 10am
- Wednesday @ BCS Parkstone 6.30
- Friday @ suncliffe hotel 10am

It might be cold outside but the studio with be sweaty and buzzing leaving you bouncing off the walls with energy. Get into the Xmas spirit and feel great about your body. BARRE is POWERFUL

DM for more information 📩

I can’t believe we are nearly at the end of 2022 WHAT!!!

We have 2 weeks left before we are closing for the holiday season. If you would like to try a barre class before the new year contact me today 📩

First class is FREE

If your looking for a friendly, inclusive, fun,
high energy class then come along and give it a try. It’s POWERFUL 🔥🔥🔥