Yoga One Bournemouth

Yin Yoga & Myofascial Release: Nourishing your Physical and Mental Wellbeing

The combination of Myofascial Release (MFR) techniques with gentle Yin Yoga postures creates a powerful synergy for nourishing both your physical and mental wellbeing. Inducing a deep feeling of relaxation at quite literally a visceral level, practising Myofascial Release in combination with Yin Yoga can have a powerful effect on your entire system, similar to when you have a really strong massage....

Yin Yoga & Myofascial Release: Nourishing your Physical and Mental Wellbeing - Yoga One Bournemouth Practising Myofascial Release in combination with Yin Yoga can have a powerful effect on your entire system, similar to when you have a really strong massage

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Yin Yoga & Myofascial Release

The Myofascial Fix: Releasing deep-held tension; Inviting a new sense of ease

Join Lucy at Yoga One Bournemouth to a powerful evening dedicated to developing awareness, improving posture, balancing energy and embracing deep relaxation to regulate the flow of qi throughout the body.

This immersive experience blends the restorative practice of Yin Yoga with dynamic and static Myofascial Release techniques to tap into the transformative potential of the body’s fascial network.

Flushing out energetic blockages through long-held Yin poses, releasing what no longer serves with the support of Myofascial Release balls, participants will be guided to loosen deep-seated tension. Revitalising energy, including mental, ‘spiritual’ and emotional balancing, the energetic benefits extend beyond the physiological harmonisation of anatomical tension release.

You will leave feeling a profound energetic clearing and renewal, allowing you to be open to new possibilities, sharpened clarity and a sense of spaciousness and light. The combination of Yin Yoga and Myofascial Release techniques cultivate harmony in mind, body and spirit.

Benefits:
* Powerful purification for a sense of aliveness
* Energetic vitality, clarity and nervous system reset
* Renewed appreciation of relaxation and present-moment awareness
* Deep sense of mindfulness and wellbeing
* Heightened feelings of spaciousness with the removal of stagnant energy
* Enhanced release of blocked qi (energy that flows through the body)

Event Details
Date: Saturday, May 30th, 2026
Time: 6.30pm-8.15pm (sign-in from 6.15pm)
Location: Yoga One Bournemouth, 136 Old Christchurch Road, Bournemouth BH1 1NL
Price: £24 for Yoga One Bournemouth members; £30 for others
Limited places available.

Bookings: Bookings via the Yoga One Bournemouth website or pay at reception.

Hey guys, just recently at the studio I've had very few people (almost none) asking me if our Yoga is "AI Free". I just wanted to reassure everyone that all of the Yoga at Yoga One Bournemouth always has been and always will be "AI Free", taught by real teachers in real life.

May Bank Holidays 26

Everything is somehow easier when it's sunny plus we don't have any plans this weekend... Bliss! Here's our May Bank Holiday schedules for 2026: Early May Bank Holiday Sun 3rd 9:30am - Molly 6pm - Cancelled Mon 4th 6:45am - Cancelled 9:30am - Bianca 5:45pm - Cancelled 7:15pm - Cancelled Spring Bank Holiday Sun 24th 9:30am - Emma 6pm - Cancelled…...

May Bank Holidays 26 - Yoga One Bournemouth Everything is somehow easier when it’s sunny plus we don’t have any plans this weekend… Bliss! Here’s our May Bank Holiday schedules for 2026: Early May Bank Holiday Sun 3rd 9:30am – Molly 6pm – Cancelled Mon 4th 6:45am – Cancelled 9:30am – Bianca 5:45pm – Cancelled 7:15pm – Canc...