Yoga One Bournemouth

The hips don’t lie…

Monday 5.45pm and 7.15pm
Tuesday 6.45am and 9.30am


https://oneforallhotyoga.com/timetable/

Welcome Becky to our teaching team.
Becky will be teaching you 9.30 Vinyasa this Sunday morning.
Come for a sweat and say hi 🫶🫶🫶

Here are some of our favourite and effective modified Yoga poses.
When in full health and feeling strong, explore the variations demonstrated by Jesse.
Follow Lucy’s variations when you need extra support - if you’re a beginner or pregnant or just not feeling as strong or mobile.

Jesse - double push-up
Lucy - knees down single push-up

Jesse - side plank with leg raised
Lucy - side plank kneeling variation

Jesse - camel pose hands to heels
Lucy - camel pose hands to hips

We have morning and evening Yoga classes on the schedule every day! ✨ So whether you’re a regular student, experienced, or just starting your Yoga journey, come practise with the team at

*video is sped up

💫HIGH TO LOW BOAT FLOW with Block 💫
With our girl B!
A studio favourite for building upper-body strength and beautiful posture.
This flow challenges control, coordination and breath.

🔥Why we do it:
* Strengthens the front + back body
* Opens the shoulders, improving posture and toning arms
* Builds deep core stability
* Trains smooth, connected movement

Tips:
* Squeeze the block tight between your hands
* Squeeze your legs together
* Squeeze your belly in

£50 for 4 weeks Unlimited Yoga and Hot Yoga classes at Yoga One Bournemouth. Offer for first visitors only.

Get 4 weeks of Unlimited INFRARED HOT YOGA classes for just £50.

This introductory offer is for new students only. Don’t miss out.

Purchase now, start when you want - you have 12 months from date of purchase to activate the pass. The pass activates from the date of your first class booked.

Our beautiful client .uk sharing her experience of our 4 week Yoga Intro Offer.
For more information go to https://oneforallhotyoga.com/new-students/
We are always happy to chat to you also and answer any questions.
Love & Light
Lucy & Jesse 💕🧘‍♀️🧘‍♂️💕

Last chance to book for MFR workshop this Saturday.
We love adding MFR to Yin Yoga poses for a deeper release of physical and mental tension.
Working with the upper body, legs and torso we will use SIMPLE techniques you can practise at home.

This Saturday
6pm-7.45pm



https://oneforallhotyoga.com/nourishing-your-physical-and-mental-wellbeing-with-yin-yoga-and-myofascial-rele/