Yoga One Bournemouth

24/09/2026

Yoga as a Form of Self-Care

A simple breath meditation goes something like this: Please begin by bringing your attention to the movement of your breath. Allow your mind to settle and to become more and more absorbed in the rhythm of your breathing. Become aware of any hidden tension in your body or your breath. Gradually notice that your breath is a perfect reflection of your mind....

A simple breath meditation goes something like this: Please begin by bringing your attention to the movement of your breath. Allow your mind to settle and to become more and more absorbed in the rhythm of your breathing. Become aware of any hidden tension in your body or your breath. Gradually notic...

20/09/2026

Plank sequence using both external strength and internal strength 🔥

Starting with a solid plank, we press down with our hands with our shoulders above our wrists, keeping our core nice and engaged. Feeling a lift of the armpits and ribcage up towards the ceiling.

From there, we progress to a forearm plank starting to warm up those deep transverse abdominis muscles. Using a scooping of the tailbone and a rounding of the upper back to control the strength through the front of the body.

Finishing with a controlled dolphin pose to challenge stability and endurance. Maintaining alignment between shoulders, elbows and hands.

We’ve been doing this sequence in class this week and it’s one that always gets me a few looks 👀

✨focus: transverse abdominis, shoulders, deep core control
✨variation: taking knees to the floor for that extra support
✨vibe: intentional, slow and strong

*Video is sped up

mindfulmovement

19/09/2026

It’s been a beautiful ride with this divine teacher but it’s time to say goodbye for now 😢
We 🫶 u and hope you return one day 🙏
Jennifer has been a ray of sunshine from the first day she entered our studio. We know she will continue to shine and share her beautiful teachings both on and off the mat.
Catch Jen’s last class with us tomorrow 9.30am Vinyasa

14/09/2026

A simple but powerful way to work on:
• hip and pelvic stability
• deep core control
• hamstring and glute stretch

Top tip 💡
Move the legs, not the pelvis!

Deep abdominal and pelvic floor activation is essential to prevent the pelvis rocking & resisting rotation.

Adding in double leg lowering for extra challenge 🔥

Focus on slow, controlled movement and keeping the pelvis heavy and stable on the mat ✨

* video is sped up

01/09/2026

Why Practising Yoga is a Challenge

The personal commitment you make towards undertaking a regular Yoga practice could come from a New Year’s Resolution, the desire to start something new, or a way of re-committing to something you used to enjoy doing. It is a wonderful intention to set for yourself. But despite declaring to your family and friends that you’re going to get on your mat right away, those good intentions often fall away to the sidelines of life - as we all know too well....

The personal commitment you make towards undertaking a regular Yoga practice could come from a New Year’s Resolution, the desire to start something new, or a way of re-committing to something you used to enjoy doing. It is a wonderful intention to set for yourself. But despite declaring to your fa...

29/08/2026

We know that studio life doesn’t feel the same without Jesse and Lucy but we’ve had some wonderful teachers filling in for us while we’ve been away. And it’s not about us - your Yoga practice is about you, your internal state and creating a quiet mind to help you get through each day as the best version of yourself.
We miss your faces, and are looking forward to reconnecting with you next week.
Love & Light
L&J

https://oneforallhotyoga.com/timetable/

24/08/2026

BCP Life Offer for new students. Don’t miss out.

22/08/2026

August Bank Holiday and YOB Summer break

Last week of August here already! As usual Lucy and I take our annual leave and head off for the week but fret not we have a bevy of teachers ready to cover including a couple of new(ish) faces in Becky (above) and Sasha. Do be sure to make them welcome when you see them. Schedule for next week Mon 24th…...

Last week of August here already! As usual Lucy and I take our annual leave and head off for the week but fret not we have a bevy of teachers ready to cover including a couple of new(ish) faces in Becky (above) and Sasha. Do be sure to make them welcome when you see them. […]

17/08/2026

Welcome to the team Sasha Whale
Sasha will be teaching Vinyasa 5.45pm this Wednesday!
Come sweat with her 🫶

12/08/2026

Yoga in Bournemouth with BCP LIFE

Supporting Bournemouth, Poole and Christchurch locals with the BCP LIFE Resident's Card. We're really please to announce our participation in the new BCP LIFE resident's card scheme that offers BCP residents a range of discounts across supporting local businesses. Just flash your BCP LIFE resident's card when you sign-up to our 4 Week Introductory Offer for £10 off the regular price entitling you to a full four weeks of unlimited yoga for just £40!...

Supporting Bournemouth, Poole and Christchurch locals with the BCP LIFE Resident’s Card. We’re really please to announce our participation in the new BCP LIFE resident’s card scheme that offers BCP residents a range of discounts across supporting local businesses. Just flash your BCP LIFE resi...