Rob Parker PT

Great weather for a post deadlift run!

New workout for Dad Chris Parker:

Dumbbell Flyes
https://www.bodybuilding.com/exercises/detail/view/name/dumbbell-flyes

Barbell Overhead Press
https://www.bodybuilding.com/exercises/detail/view/name/standing-barbell-press-behind-neck

Lat. Pulldown
https://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown

Heel Touches
https://www.bodybuilding.com/exercises/detail/view/name/alternate-heel-touchers

Glute Bridge (no barbell)
https://www.bodybuilding.com/exercises/detail/view/name/barbell-glute-bridge

Leg Pull-in
https://www.bodybuilding.com/exercises/detail/view/name/leg-pull-in

Enjoy!

No joining fee this month, come and find me at Better Gym, Bournemouth if you want to revolutionise and enjoy your gym routines!

Today's workout:

Barbell Shoulder Press 4x8
Dumbbell Lat. Raises 4x10
Deadlifts 2x12, 2x8, 2x4
Back Extensions 2x8

Last night's workout:

Dumbbell Lunges 3x12
Hammer Curls 3x9
Barbell Calf Raises 3x10
Dumbbell Tricep Kickbacks 3x10
EZ Bar Bicep Curls 4x6
Dumbbell Tricep Extensions 4x6
Barbell Squats 4x6

Today's workout:

Incline Dumbbell Press 4x10
Bent Over Barbell Row 2x12, 2x6
Dumbbell Pullover 4x8
Lat Pull Down 2x10, 3x6
Upright Barbell Row 4x9
Pec Deck Fly 4x10

Anybody looking to improve their health and fitness, or lose some weight, without a gym? Then get in touch with me. I can provide sessions either at your home, or local park or recreation ground. Nutritional advice is also included.

£25 per hour
£15 per half hour
1 session free for every 10 booked
Groups of 2 or 3 also welcome

Anybody looking for a gym to join? Come and find me at Better Gym Bournemouth, where I'm based for personal training now. All members are entitled to one FREE session with me.

Better Gym, Bournemouth | Bournemouth | Better Leisure Better Gym, Bournemouth - No Contract offers, cardio equipment, free weights, resistance, functional equipment & group fitness classes as well as personal training. Visit today!