Primal Fitness - Outdoor PT, group training, and workshops.
I am spending my summer training barefoot under the sun, re vamping my primal movement patterns. Its going to be fun.
Primal is back open for Spring/Summer 2024! See you at Boscombe Pier!
Mon Wed Sat 8am!
30/07/2023
Who is ready for a fresh week? 💪🏼 We only have 1 life. Lets go get it!
Try these exercises on your next walk!
This week, focus on taking part in Primal Challenge #1
The Haunched Squat 💪🏼
If you do one challenge every week, at the end of the year your brain and its connection to your body have upgraded substantially.
Find a soace each day, to build a short flow. One that is expressed by that days particular mental and physical condition.
In this IGTV series we will be exploring some of the Primal Workout Sessions I do every day and their locations.
Today we are in Ivy Wood, New Forest. We touch on:
💚The benifits of moving on uneven surfaces
💚The massive awakening we see in the rewilding movement
💚Breathwork and body temperature