My Yoga; it doesn't matter if things aren't perfect. My practice is my time to feel alive, loved&free Teaching weekly Vinyasa Flow classes in Aarhus, Denmark.
Offering 1-2-1 blocks for all levels to help you on your yoga journey. Always learn, share as much as I know :) and remain a student.
08/02/2024
It’s been over a couple of months since this amazing weekend with handstands in London, but looking forward to revisit many of the drills we’ve been practicing to go upside down :)
I’m excited to share what I’ve learned in the upcoming workshop on the 23rd of March!
The theme of the first in this will be handstand/headstand 🧘
Book your space now, don’t miss out, link in bio or DM!
05/02/2024
In person 121 class tailor made to your preferences and needs from to of your home!
- schedule to suit our ,
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Get in touch now if you have ay questions, book directly with me or see booking schedule vie link in Bio
*prices are for individual sessions only, get in touch for small@group enquiries
1x60 minutes *Valid for 1 month
2X60 minutes *Valid for 1 month
5x60 minutes *Valid for 2 months
10x60 minutes *Valid for 4 months
30/01/2024
I am happy to share that I am putting together a series of 4 workshops focusing on drills, tips and tricks I’ve learned over the years to help with handstand and arm balance practice. I am not nearly pro but regular practice made a huge impact in my progress in many ways.
And I would like to share them with you!
This will be a 2hrs long workshop / masterclass where you will be led through a series of drills, breakdowns and going upside down during the session (only if you want of course)
The time and place will be confirmed upon enough booking, but it will take place in/around Southbourne!
The first class is planned on the 23rd of March (Saturday) 2:30-4:30pm.
Investment £30 for one or book all 4 £100
Book your spot Now- Link in bio
25/01/2024
I’ve got a present for you! If you have nothing to do on the 14th of February, I’d like to invite you to this online yin & meditation session.
The theme will be self love and grounding
NOTE *** it will NOT be on Zoom but will trial Skype instead.
Donations are welcome but not expected. —> Link in BIO to book now with donation or DM ASAP to express your interest
Get in touch asap if you have any questions and are interested xx
ALSO - This class will only run if there is enough interest 🙏🏽
10/01/2024
I am so happy to be a part of SoBo Fitness. It's already been a journey, can't wait to see what comes in the future ♡♡♡
27/12/2023
Please share:
My cat Aslan hasn't been back for his breakfast, which is very unlike him. Always comes back within an hour or so. I am afraid he's stuck in somewhere, please check sheds, garages etc. in BH5 area, Parkwood rd. Southbourne. Also trained to react for whistle.
He is microchipped and was wearing a red collar with my phone number on. He usually stays around, doesn't go far 🙏
Thanks x
14/11/2023
Little update for the rest of this year -
Class is on as usual this week, next week 24/11/23 CANCELLED - I am away my self to Yoga elsewhere ☺️
December schedule will depend on interest- please get in touch if you WANT to practice in the last couple of weeks of December 🙏 -22/12/23 & 29/12/23
I know it can be a busy time of the year, and I would like to give you the space and practice if you needed.
However in case of no interest, the classes will be cancelled and return back again in January 🤍
Love, Light
Yogi.Zella
02/11/2023
As season change again toward darker times, the weather gets colder and, we crave more warmth and softness. It’s a perfect time to find calm and warmth on the mat and create space within.
This warming vinyasa flow yoga class is suitable for all bodies, offering adjustments and modifications just before the weekend starts.
Book your space (link in Bio) or drop in xx
Hope to see you on the mat!
17/10/2023
Looking for the perfect Christmas present for your loved one or for yourself?
Take advantage of the early bird discount and book yourself onto this beautiful Yoga Retreat!
Message me for more details :)
https://www.instagram.com/reel/Cyf-2fgoMkO/?igshid=MTc4MmM1YmI2Ng==
18/09/2023
Restore and reset with yin and meditation in a 2 hour long blissful journey every 4th week on Fridays starting the
13th of October.
I this class you will be led through by Sabrina and Gizella using elements of breathwork, meditation and yin yoga. The first offering on the 13th of October coincides with the new moon, also called New Hunter’s moon of this autumn.
Connecting to lunar energies can provide grounding and a sense of direction. This month, the New Moon sing’s of libra will give you the opportunity to set and focus your personal intention using the good energies of this cycle.
Gizella will start with a cleansing breathwork to clear out the clutter and focus the mind to prepare you for your journey through self. It will help you to deepen your mind and body connection and ease you into stillness.
Sabrina will then guide you through a series of Yin Shapes held for 3 to 5 minutes in order to allow the muscles to relax and work on the connective tissues. She will combine the practice with teaching you how to gently massage a few acupressure points to emphasise the therapeutic aspect of the practice. Energetically this will allow stimulation and removal blockages in the myofascial meridians in the body and enhances the flow of chi in the organs. This is a meditative practice where you can explore how softening and letting go using the breath can bring a deeper mind-body connection, a calm mind and a sense of release and resilience.
We will offer gentle hands on adjustments using essential oils, we will help you relax and get rid of all the stress and anxiety.
Investment: £25 (book in September to receive 20% off)