Takeabreathyoga

This week I’ve been teaching some beautiful beginners in my classes . I sometimes find people are hesitant and a bit nervous about coming to a yoga class but that feeling when I ask them how it was for them and they’ve enjoyed it is amazing 💜🙏

I was due to present my PhD proposal at the Leisure Studies conference this summer but instead I’ve written a blog post that they have published

Leisure Studies Assn on Twitter “ We go from Music to Yoga for this weeks Virtual LSA Conference Blog post. provides us with a piece called "Let it go, let it flow - exploring yoga as a flow experience": https://t.co/lrs9MSZt3u”

Having some extra time to do yoga and meditation makes me realise why I love it so much and think about why this is so often put off in my “normal” life

Coco always joins me on my mat

Learning about our bodies relation to stress and illness and how yoga can help

Today we are running a retreat day for Wessex Cancer Trust . We do these regularly so if you or anyone you know is affected pop into the wonderful Bournemouth centre - who offer so much love and support 💜