Handbags2punchbags

Happy Bank holiday. So nice to have sunshine. I’ve decided to open up a few more PT slots as I love teaching ladies to lift weights. If you want to build strength in a relaxed environment (apart from the cat supervisors) drop me a DM xx

Looking for feedback please. I’m considering teaching Zumba to mums and kids at the same time and wanted to see if there was any interest before i look into booking a hall and working out costs etc. 🙏🏼

Hi everyone. I have just had two spaces become available for Personal Training in my exclusive fully equipped gym in Southbourne. I specialise in ladies weight training helping you to build confidence and to understand how to lift weights safely. If you or anyone you know is interested please DM for further info 💪🏽

Ladies if you’re not a fan of mainstream gyms and unsure what to do or how to do it, I offer Personal Training sessions with exclusive use of a gym in my home. Must be happy with the odd cat interruption/ supervision. DM for more info 😊

I now have the Avon brochures available if you would like a copy 😊

HAPPY NEW YEAR!!
Wishing you the very best in 2024!!
Just in case you didn’t quite get what you needed for Xmas here’s a link to my Avon shop where there’s up to 40% off (subject to an availability) when you shop online. 🛍️
If you’re not an online e shopper and you see something you’d like just pop me a message and I can do this for you then deliver to you so you don’t miss out!
The January books are heading my way and if you would like a copy let me know.

Gail 😊

My Avon Store GAIL AVERY - Hi everyone. I’m a qualified fitness instructor as well as a beauty therapist and like to look and feel good hence my interest in Avon.

Happy New Years Eve everyone. I’ve decided to get the year off to a proactive start and on top of my classes etc have decided to become an Avon rep. Why you may ask? Well I love the products as the quality is excellent, the prices are very competitive, they don’t test on animals and they also support Coppafeel (breast cancer) and Refuge ( domestic violence against women). I personally feel that anything I can do to contribute to those two worthwhile causes as well as use what I consider to be one of the best brands out there is a win win. They’ve been in business for over 130 years so it clearly works. If you’re interested and would like to look at my online store or the online brochure the links are

https://online.shopwithmyrep.co.uk/avon/GailAvery-Brown/

https://online.shopwithmyrep.co.uk/avon/gailavery-brown/?source=on-vanity

You can order directly through me or by using the online brochure and if you don’t like what you’ve purchased a no quibble refund is in place. Free delivery Hard copies of the brochure are available too. Perfect for when you’re sitting down with a coffee or cuppa 😊

My Avon Store GAIL AVERY - Hi everyone. I’m a qualified fitness instructor as well as a beauty therapist and like to look and feel good hence my interest in Avon.

Fab Christmas Day then I went and broke my toe 🤪. What a numpty 😂😂😂

I’ve just signed up another lady on a block book of four for £100. Her goal is to build strength and fat loss and with regular sessions she’ll start to see results. If you’re interested in working out in a comfortable private gym drop a message my way for more info 💪🏽

Shout out to two of my ladies who have almost doubled the volume of weights lifted in just over two weeks. Just shows that consistency and the will to push a little harder does result in achieving what can sometimes seem impossible 💪🏽💪🏽💪🏽 Well proud 😊 ⭐️

For those of you not sure about weight training and its benefits why not book a Pilates fusion session where we combine weights and Pilates to work the whole body. Best of both worlds. Prices are £30 per hour and will be discounted to £25 if you block book four in advance 💪🏽