Bournemouth Energy Arts

Tai chi - qigong class starting in Iford September 21st.
Call or email Paul if interested 07557 443390
[email protected]

Spaces available at our Hatha yoga class on weds evenings. 6.30-8pm St Katharine's Church Hall, Southbourne.
If you're interested please get in touch on 07557 443390 or email [email protected]

We have another beginner's Tai Chi class starting on April 18th in Southbourne.

For full details and more information go to https://bournemouthenergyarts.com/24wk-beginner-2023/, visit www.taichibournemouth.com or email [email protected].

These classes will run every Tuesday from 6.15pm until 7.30pm at the Oriental Arts Studio, 124 Seabourne Road, Southbourne, BH5 2HY.

We would love you to join us :-)

How could it benefit you?

Tai Chi can help you...

- Improve your balance
- Develop your strength and Coordination
- Enhance your mobility
- Increase your flexibility
- Reduce stress

.. and give you a deeper understanding of how to move the body.

See you on the 18th April!

We're delighted to announce a Tai chi qigong workshop for beginners and experienced practitioners which will take place at Bournemouth School for Girls, Castle Lane on May 13th between 9.45am-1pm.

This is a Tai chi qigong health and wellness spring workshop and the morning will include :

- Stimulating tai chi - qigong exercise to awaken the body

- Self qigong massage to open energy gates

- Breathing to cleanse the lungs

- Qigong meditation

The workshop costs just £25 per person.

There will be tea / coffee and cake included in interval :-)

Full address is:
Bournemouth School for Girls (Main Hall), Castle Gate Close,
Castle Lane West BH8 9UJ

To book your space please call Paul on 07557 443390 or email [email protected]

Or visit www.taichibournemouth.com for more details

:-) FREE YOGA CLASS :-) Please Share

Bournemouth, Poole, Christchurch

Want to try out Yoga and see if it's for you? Got time after the kids are in school? Prefer exercise during the day? No problem....

...Why not come try our Morning Hatha Yoga Class for FREE!

The morning class is from 10.30-11.45 every Wednesday at The Beehive Studio in Southbourne.

Come along and learn yoga postures linked together with the breath and movement.

Great offers on block bookings and concessions for over 60s.

Call Paul now on 07557 443390 or pm us for more details.

:-) FREE TAI CHI CLASS :-) Please Share

Bournemouth, Poole and Christchurch

Great news! We've launched a Tai Chi class on Friday (next class is on the 11th March) from 9.30-10.45am at The Kinson Community Centre BH10 7LH.

The best bit is......your first class is FREE.

You can come and try out the benefits of Tai Chi and Qigong with no obligation.

All ages and abilities welcome. Relaxed, friendly class. No uniform required.....
.....Just a smile :-)

Message us for further details or call Paul on 07557 44 33 90

Venue change for my yoga class on Monday evenings. From the 21st Sept we will be at The Beehive Studio in Southbourne. A new start time of 7.15pm. There's plenty of room for new students who want to learn some flowing yoga routines. Please visit my website for details www.paulhoulton.com

Home - Paul Houlton Hatha Yoga & Okinawan Bodywork Dynamics I started training in Namaste Yoga (a form of Hatha Yoga) back in 2009. Alongside my training in Okinawan Bodywork Dynamics (OBWD), Tai Chi, Qi Gong and Martial Stretching