Practice Yoga with Dee

Pick up a class today. Namaste :)

Yoga Notes: Postures & Sequences by Dee, you are welcome to any of my workshops, give it a try and improve your posture and health.

Namaste :)

Gift vouchers are now available contact me direct. Dee x

Can we be fearless?

I’m a baby boomer - I believe we are the most active generation in history. No age group before us ran as many marathons as we do. We love the thrill of adventure! After teaching yoga for six years now it’s a pleasure for me to continue sharing programs giving help, strength and flexibility. The workshop will cover a programme to be courageous, yet we need to be cautious as well to avoid pain from overdoing things. Every one attending the workshop will receive my practice notes.

£15 per person
(if two people book together £12.00 each)

😉

Please have a look at Adam’s video and share, thank you

The Animal Within ( The real roots of yoga) A look at the origins of Yoga paying particular attention to its shamanic and animist roots which are often overlooked.

Recent Information for classes: Yoga Studios at Ringwood Road commence as follows:

ASHTANGA BASED CLASS – MONDAY MORNING AT 9.30am to 10.15am

These are Ashtanga based yoga sequencing and technique classes; whereby I plan weekly a different routine from the Asana family: such as standing poses; core awakening; Arm Support; Back Bends; twists; Forward Bends; Hip Openers and Inversion (not on the same week though!). These classes aim to develop physical and mental strength, increased stamina and greater flexibility. Also learning how you can practice by making modifications, therefore allowing for all ages, body types and people. Flexibility is not needed, you only get flexible with the progression of yoga. Hopefully, these classes are a lot of fun too.

ASHTANGA LED CLASS – TUESDAY EARLY MORNING AT 7.00am – 8.30am

These classes are ideal for people who are looking to deepen their understanding of their Breath; Asanas (postures); and Dristie (gazing point). It will help build stamina, strengthen your muscles and flexibility. This class is a great introduction to the Ashtanga Primary Sequence. It doesn’t matter what level of flexibility you have as this will come with practice. Anyone can practice Ashtanga
Yoga, there are no limits to age, physical ability or gender.

Costs for each class: £10.00 for drop in / 6 classes for £48.00

Hello, myThursday evening session starts 17th September at 7.00pm at Moordown Community Association

All Centres will adhere according to the COVID - 19 Secure ruling - to ensure the safe environment for our Yoga Sessions

Happy New Year :)

Hi no workshop
tomorrow a new date will
be posted soon :)