StrongCo Gyms

StrongCo’s First OFFICIAL Competition 💪
Saturday 5th September

Sign up at https://strongco.co.uk/powerlifting-entry

British Powerlifting Membership required

The 6am and 7am Lift sessions are for people who want expert coaching, a proper plan and a friendly room to train in

You do not need to be an experienced lifter, just ready to get started

Come and see what the StrongCo community is about by booking your free intro class at strongco.co.uk/intro-class.

MorningTraining

Saturdays, sorted 💪

8am - Lift + Move
9am - Mobility Mechanics
10am - Lift
11am - Saturday Rest

Stack your session for max impact - hit Lift + Move at 8am then flow straight into Mobility Mechanics at 9am. Strength first, mobility after: build it, then move it. Or ease in with Mobility Mechanics before a 10am Lift to prime the body for heavier work

However you build your morning, there’s a slot for it

See you on there

Your Saturdays just got stronger 💪

We’ve refreshed our Saturday timetable and we’re excited to introduce two brand-new classes with our newest coach, James

🟢 9:00 AM – Mobility Mechanics
Move better, improve flexibility and build strength that lasts. Perfect for all ages, abilities and complete beginners

🟢 11:00 AM – Saturday Reset
Recover, stretch and recharge after the week. The ideal way to finish your Saturday morning

Our full Saturday line-up is now:
🏋️ 8:00 AM - Lift & Move (Tinka)
🤸 9:00 AM - Mobility Mechanics (James)
🏋️ 10:00 AM - Lift (Tinka)
🧘 11:00 AM - Saturday Reset (James)

Why not make a morning of it? Join us for Mobility Mechanics, grab a coffee between classes, then come back for Saturday Reset ☕️

🎁 Book now and claim your FREE session worth £20
🔗 Book via the link in our bio

FunctionalFitness StrengthTraining Flexibility GymCommunity BeginnerFriendly

You asked. We listened.👂

On our most recent feedback we had some requests to add in some mobility sessions 🙆

We’ve added these to our schedule on Saturdays, to be able to give you a bit of a reset for the weekend

We’re keeping the majority of the classes the same, with a bit of a change around on Saturday from the first weekend in July

Mon/Wed/Fri - 6am LIFT, 7am LIFT, 6pm LIFT + MOVE, 7pm LIFT
Sat - 8am LIFT, 9am Mobility Mechanics, 10am LIFT + MOVE, 11am Saturday Reset

Soon to be adding Gina’s classes back in once she’s back from maternity leave 👶

All newbies get a free trial class (worth £20) for any class

Already a member? You can try one of our new classes for free too!

StrongCo’s First Ever Novice Powerlifting Competition 🏋️

Let’s get behind these guys and show them our support 💚

Streaming from 10am on Instagram Live and YouTube 📹

Our Novice Powerlifting Comp Is coming up and we're calling out anyone who's been sitting on the fence 👀

If you've been training, thinking about competing...and waiting for the right time?

This is it! 💪🏼

Open to both StrongCo members AND non-members.

📩 Message to secure your spot!