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Joy Yoga Wellness Studio

Joy Yoga Wellness Studio

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Elevated infrared-heated yoga. A refined, holistic studio focuses on body, mind & spirit.

08/07/2026

We're excited to share our latest promotional video, created by the incredibly talented team at 1FitLife

Capturing the essence of a venue isnโ€™t easy, but the team at 1FitLife have managed it beautifully, showing exactly what weโ€™re working to build at Joy Yoga & Wellness Studio. Thank you!

If you're looking for a welcoming, inclusive space to begin or continue your wellbeing journey, we'd love to hear from you. Get in touch to find out more about what we offer and how we can support your goals.

01/07/2026

Just 2 spaces remaining in my new set of postnatal yoga & baby massage classes starting tomorrow Thurs 2nd July in Southbourne held at the tranquil and beautiful Joy Yoga Wellness Studio

Designed for your wellbeing as well as your baby's, these sessions encourage meaningful connection and bonding.

Classes include -
๐Ÿง˜โ€โ™€๏ธ Postnatal yoga based movement
๐Ÿคฑ Baby massage
๐Ÿง˜โ€โ™€๏ธ Pelvic floor work
๐Ÿง˜โ€โ™€๏ธ Breathing & relaxation
๐Ÿคฑ Parenting support
๐Ÿคฑ Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling. (It might be possible to join part way through if baby is too young at the start).

๐ŸŒบ Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.
Booking required, please email [email protected] / DM / whatsapp
Rosa โค๏ธ


30/06/2026

๐€ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐’๐ข๐ฏ๐š๐ง๐ข ๐Œ๐š๐ญ๐š - ๐๐ซ๐š๐ฒ๐ž๐ซ ๐’๐จ๐ง๐ ๐ฌ ๐…๐จ๐ซ ๐“๐ก๐ž ๐„๐š๐ซ๐ญ๐ก ๐Ÿ’—๐ŸŒท

It was an evening that touched so many of our hearts. The sound and rhythm seemed to reach a place deep within us where love naturally resonates. Tears flowed as we felt a deep longing to return to that space. ๐Ÿค๐Ÿ•‰๏ธ

Some experiences simply cannot be put into words.

With gratitude, thank you for this incredible experience, and for the sweet and soulful heartbeat of the drum.

Next Kirtan in the studio:

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

DM us to be added on the mailing list for the next Kirtan coming up ๐ŸŒธ







26/06/2026

๐ŸŒธ ๐Š๐ข๐ซ๐ญ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐„๐š๐ซ๐ญ๐ก: ๐€๐ง ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐’๐จ๐ง๐  & ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ŸŒ

Join us for a heart-led gathering of devotional music, co-created song, and deep communion with life itself.

We invite you to an evening with Sivani Mata Francis, where prayer becomes music and music becomes a shared space of healing, presence, and unity with all creation. In this circle, every voice mattersโ€”adding its own unique colour to the collective sound.

This is a space to soften, sing freely, listen deeply, and reconnect with yourself, with community, and with the Earth.

โธป

๐Ÿ“… Date: Friday, 26th June 2026
โฐ Time: 7:00 PM โ€“ 9:00 PM
๐Ÿ“ Location: Joy Yoga Wellness Studio
๐ŸŒฟ Single ticket: ยฃ15 / ยฃ20 on the door

DM for booking details.







Photos from Joy Yoga Wellness Studio's post 25/06/2026

๐“๐ก๐ž ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐จ๐Ÿ ๐†๐จ๐ณ๐จ: ๐€ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐จ๐ฎ๐ฅ ๐ŸŒŠ๐Ÿคโœจ

True beauty lies within the soul. While the body is ever-changing, the soul is timelessโ€”an enduring presence that holds everything together.

How do you define beauty? To me, beauty is the profound expression of the essence of the universeโ€”the quiet intelligence that flows through all of life.

This retreat was a beautiful reminder of that truth. Surrounded by presence, connection, and simplicity, happiness arose naturally. When we slow down and appreciate the little things, every moment becomes sweeter, richer, and more beautiful.

๐”๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•

๐ŸŒผ ๐’๐ก๐š๐ซ๐ฉ๐ก๐š๐ฆ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, ๐“๐จ๐ญ๐ง๐ž๐ฌ, ๐ƒ๐ž๐ฏ๐จ๐ง
๐Ÿ•โ€“๐Ÿ— ๐Œ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•

๐ŸŒฟ ๐’๐ข๐ž๐ซ๐ซ๐š ๐’๐จ๐ฅ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, ๐Œ๐š๐ฅ๐ฅ๐จ๐ซ๐œ๐š
๐Ÿ๐Ÿ–โ€“๐Ÿ๐Ÿ“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• (๐‹๐š๐ฌ๐ญ ๐ญ๐ฐ๐จ ๐ซ๐จ๐จ๐ฆ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐ .)

DM for more info ๐ŸŒท๐Ÿ™ or visit

https://www.joyyogawellness.co.uk







Photos from Joy Yoga Wellness Studio's post 23/06/2026

๐†๐จ๐ณ๐จ ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ŸŒ™๐ŸŒŠโœจ

Our beautiful retreat in Gozo coincided with the June new moon, creating the perfect space for reflection, renewal, and new beginnings.

We honoured the new moon with a new moon meditation and an inner wisdom journey. Through sound healing and Yoga Nidra, we gently descended into the deeper layers of our psyche, planting the seeds of our intentions in the subtlest levels of our being.

As the sun set we gathered around the fire to release what no longer serves us, making space to welcome a new cycle with openness and clarity.

One of the highlights of our retreat was our daily swim after yoga in the emerald green, crystal clear waters of a secluded private beach. Immersed in natureโ€™s beauty, we experienced a deep sense of peace, presence, and connection with our surroundings.

If you feel like to join us on a future retreat, we would love to welcome you.

๐ŸŒผ ๐’๐ก๐š๐ซ๐ฉ๐ก๐š๐ฆ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, ๐“๐จ๐ญ๐ง๐ž๐ฌ, ๐ƒ๐ž๐ฏ๐จ๐ง
๐Ÿ•โ€“๐Ÿ— ๐Œ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•

๐ŸŒฟ ๐’๐ข๐ž๐ซ๐ซ๐š ๐’๐จ๐ฅ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, ๐Œ๐š๐ฅ๐ฅ๐จ๐ซ๐œ๐š
๐Ÿ๐Ÿ–โ€“๐Ÿ๐Ÿ“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• (๐‹๐š๐ฌ๐ญ ๐ญ๐ฐ๐จ ๐ซ๐จ๐จ๐ฆ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐ .)

DM for more info ๐ŸŒท๐Ÿ™

Or visit

https://www.joyyogawellness.co.uk/mallorca-retreat-2027







Photos from Joy Yoga Wellness Studio's post 22/06/2026

.co ๐Ÿ’™

Feeling so honoured to have been invited to be part of this beautiful event and the wellness community. ๐ŸŒŠ

It was a pleasure to share a gentle introduction to TCM (Traditional Chinese Medicine) and its timeless wisdom, with the hope of making this incredible knowledge more accessible and approachable for everyone.

A special thank you to for sharing this conversation with me and for holding such a warm, welcoming space. You have such a natural gift for itโ€”youโ€™re every bit as polished and engaging as a professional podcast host!

Thank you both for having me. โœจ







21/06/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐ฅ๐ฌ๐ญ๐ข๐œ๐ž ๐ŸŒž + ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐†๐จ๐ณ๐จ ๐ŸŒš โœจ

Weโ€™ve just completed a New Moon inward journey of renewal in Gozo.

Held between the radiance of the Summer Solstice and the stillness of the New Moon, this retreat became a space of both celebration and reflection, honouring the balance between outward light and inward quiet.

We gathered in circle for ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, moved through ๐ฌ๐จ๐ฎ๐ง๐ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  with singing bowls, and sat around the fire, ๐Ÿ๐ข๐ซ๐ž ๐œ๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ to honour release and letting go.

A time to dedicate ourselves to presence, allowing life to be exactly as it is, without needing to shape or hold it.

There was something deeply liberating about stepping into the ocean, softening into the unknown, and returning to something more honest and free.

Between sun and moon, expansion and stillness, we remember: we are both.

๐๐ž๐ฑ๐ญ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฎ๐ง๐Ÿ๐จ๐ฅ๐๐ฌ ๐ข๐ง ๐Œ๐š๐ฅ๐ฅ๐จ๐ซ๐œ๐š ๐ŸŒฟ
๐’๐ข๐ž๐ซ๐ซ๐š ๐’๐จ๐ฅ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ

โ˜€๏ธ ๐Ÿ๐Ÿ–โ€“๐Ÿ๐Ÿ“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• (๐‹๐š๐ฌ๐ญ ๐“๐ฐ๐จ ๐‘๐จ๐จ๐ฆ๐ฌ)







Photos from Joy Yoga Wellness Studio's post 11/06/2026

๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐๐จ๐ฌ๐ž ๐ŸŒธโœจ

The Tuesday crew is strong and beautiful. ๐Ÿ’ช๐ŸŒท
Thereโ€™s something truly magical about a strong Ashtanga practice shared with people who are all in every breath, every vinyasa, every small breakthrough.

Finally when the hands open, the mind follows, and when we start to let go, there it is Freedom. ๐Ÿชท

Ready to join us?

๐ŸŒผ ยฃ15 for drop in
๐ŸŒฟยฃ55 for any 5 sessions
๐Ÿชทยฃ69 for unlimited membership

Ready to try one class? ๐Ÿ‘‰

https://surl.li/bppvgg









09/06/2026

๐„๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐›๐ซ๐ž๐š๐ญ๐กโœจ

We are so excited to finally share our space with you, a place where movement meets mindfulness, and every session brings you closer to the best version of yourself. ๐Ÿง˜โ€โ™€๏ธ๐Ÿชท

It has been four months since we first opened our door, and it has been wonderful to witness this community grow, seeing each personโ€™s journey unfold and their practice evolve in its own unique way. Itโ€™s also been lovely to see our community begin to settle in and for the studio starts feeling like home.

Our studio is a space dedicated to yoga, connection, and the many holistic practices that support wellbeing and healing. Every corner of this space has been shaped by the people who gather here, studied here, and grow here.

Every piece of the decoration and art in the studio actually comes with a story.

We are still at the beginning of our journey, and weโ€™re excited to continue building a welcoming community where everyone can explore, deepen, and grow together.

Whether youโ€™re new to yoga or returning to your practice, weโ€™d love to welcome you.

๐Ÿ“ 134 Seabourne Road

๐Ÿ‘‰ Book your first session:

https://square.link/u/TMgmPaM4







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134 Seabourne Road
Bournemouth
BH52HZ