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Fit- Welcome, fitness is paramount to a healthy lifestyle and Izzy offers personal training and classes to support others on their journey to fitness.

23/09/2026

The Scillies 💛

Well wasn’t that ‘Scilly’!Complete with a cut toe, plenty of chafe, lifting my head mid swim to be sick, salt mouth and ...
20/09/2026

Well wasn’t that ‘Scilly’!

Complete with a cut toe, plenty of chafe, lifting my head mid swim to be sick, salt mouth and a very tired body.

But what a privilege to complete the Scilly Swim Challenge today!

I am feeling very lucky to have completed the full Scilly Swim route with swims from St Mary’s to St Agnus to Samson and on to Bryher to Tresco to St Martin’s and back to St Mary’s totalling more than 15km of swimming and more than 10km of walking (plus the walk to the pub).

What an adventure 💙

Well Run are BACK at DUNKERTONS | LONDON ROAD for this one of its kind in the area 5k Night Run. Help us light up the tr...
11/09/2026

Well Run are BACK at DUNKERTONS | LONDON ROAD for this one of its kind in the area 5k Night Run.

Help us light up the trails as you chase across fields, weave through the woods and see Cheltenham and the surrounding areas like you haven’t before.

You bring the head torches, we’ll bring the glow sticks!

Head back to Dunkertons Park for a drink and something to eat from one of the fabulous eateries as we celebrate your performances.

Prizes awarded for Male and Female 1st, 2nd and 3rd place.

📍 Dunkertons Park, London Road, Cheltenham
📆 Wednesday 21st October 2026
🕖 7pm

🔗 Enter Here: https://race-nation.co.uk/register/well-run

We can’t wait to see you!

Summer 2026 - full of swimming, music, food, celebrations and adventure 💛
10/09/2026

Summer 2026 - full of swimming, music, food, celebrations and adventure 💛

It’s hot, isn’t it? Heading out for a long run or some interval work might not be the best idea with the temperatures so...
12/08/2026

It’s hot, isn’t it?

Heading out for a long run or some interval work might not be the best idea with the temperatures soaring again.

But that doesn’t mean your training has to stop.

At Well Run, we’re encouraging you to swap out some intensity for a strength session.

Strength training is a brilliant way to keep building fitness, improve running economy, strengthen the muscles and joints that support you when you run, and help reduce your risk of injury.

It’s also a great opportunity to work on the areas that can sometimes get overlooked when we’re focused on getting the miles in.

Here’s a simple strength plan for runners, with limited equipment needed.

Do it on its own, or before or after a run!

Stay cool, stay strong and we’ll see you on a start line soon!

The Well Run Team

Up skill this summer! Great qualification to have on your CV. Perfect opportunity to secure a job around your studies. L...
20/07/2026

Up skill this summer! Great qualification to have on your CV. Perfect opportunity to secure a job around your studies. Lifesaving skills to have if you need them.

We are running a lifeguard course at Kingham Hill School, Monday 17th-Saturday 22nd August 2026. There will be no teaching in the morning of Thursday 20th August for candidates to collect their GCSE results, if applicable.

With 3 spaces available, if you or someone you know is interested, drop us a message or email and we will send you an enrolment form.

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Bourton On The Water

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07790240023

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