KTPT

Happy mummy, happy baby.

Find a little time to exercise each day and you’ll boost your energy, improve your mood, promote better sleep and reduce stress. As well as strengthening your heart, improving blood circulation, increasing muscle tone and enhancing flexibility.

If you’ve not got the time, get your little one/s involved. This is why I allow my lovely fit mums to bring their baby/ies (BYOB) to their session. I can help with the entertainment while guiding you through your super tough but super safe fit mum workouts.

Get moving, get happy.

Much love ❤️

Playtime = stretch time ❤️

I’m spending a lot of time on the floor playing with little Harrison, I’m feeling stiff so a little bit of movement was in order during playtime this morning. #mumlife #fitmum #stretch #mobility #mumandbaby #postpartumfitness #postpartumfitness #fitness

Another week, hope you’re still moving. #pilates #pilateslovers #pilatesonline #workout #fitmum #mumof3

Quick before the baby wakes up 🤣

Can I get a quick workout in while the baby sleeps? 🤣#fitmum #workout #postpartumfitness #mumlife #gym

A little more movement from yesterdays class ❤️

A little more movement from yesterdays class ❤️. #pilates #pilateslovers #fitness #fitfunpilates

A few clips from this mornings online class ❤️

A few clips from my online class this morning ❤️. #pilates #pilatesinstructor #personaltrainer #bovingdon #fitness #onlinefitness #movebetter

Motherhood needs some muscle 💪🏻

Adore teaching this class ❤️