Billy Shepherd Health + Fitness

Billy Shepherd Health + Fitness I help frustrated individuals break yo-yo dieting cycles forever and get in the shape of their life

24/09/2026

This has to stop ✋

1. Read the screenshot because it’s bloody good2. How good does Kim Nike look for 65?! Oh sorry 63 🤣3. Insults? I don’t ...
23/09/2026

1. Read the screenshot because it’s bloody good

2. How good does Kim Nike look for 65?! Oh sorry 63 🤣

3. Insults? I don’t know what she means 👀

On a serious note, when you work with us there’ll certainly be plenty of banter — and we expect a bit back too

But when it comes to your results, we don’t mess around

We’ll do everything we can to get you where you want to be

Before working with us, Kim described herself to me as ‘lazy’

Except she wasn’t lazy

She just hadn’t found a plan she enjoyed or one that actually fitted around her hectic lifestyle of work, travel and socialising

Kim used to just plod away on a cross trainer because that’s all she knew and avoided the weights area like it was the scene of a crime 😂

She’d tried every strict diet you could think of, but never managed to stick to anything long term

After years of slogging away with very little to show for it, she decided enough was enough

She needed proper help

She wanted to lose what she described as her ‘lumpy tummy area’, improve her crappy energy levels and, most importantly, find something she could actually stick to

Because with multiple holidays a year, a full-time job involving a lot of driving and social events most weeks, she didn’t need another diet that expected her life to revolve around fitness

She needed a plan that worked around her life

A year on and the screenshot says it all

Another client telling us our coaching has changed her life 🙌🏻

And getting into the shape of her life at 63 shows that it’s never too late to make a change

So if you’re ready to ditch the yo-yo dieting and finally find something you can stick to long term…

Drop us a message and we’ll have a chat

No insults, I promise 😅

22/09/2026

Practicing what I preach and teaching people everything I’ve learnt over the last decade

This is my purpose, my calling in life and I’ll keep doing it until I no longer can

It’s a lifestyle 🫡

21/09/2026

Struggling to progress your cable seated rows?

Or any other pin-loaded machine for that matter?

The good news is there’s a perfectly valid explanation that isn’t you being weak as a kitten.

Sometimes the jumps between weights are actually pretty bloody big

Going from 35kg to 42.5, for example, is a 21% increase

That’s a huge jump when you’re already pushing close to your limit

The even better news is there are a few simple ways you can bridge that gap and keep progressing

Here’s how 👇

17/09/2026

A reminder that not all life changing transformations are visual… ❤️

15/09/2026

Here’s how I’m training to run a sub-18 minute 5K at 80kg body weight

And without meaning to oversimplify what can be a complex and nuanced subject…

SOMETIMES, just sometimes

Getting in shape — or achieving anything in life, really — does come down to how much you actually want it

Not always

But often, the biggest difference between where you are and where you want to be is simply how hard you’re willing to TRY

Because whatever our limitations might be as individuals, we’re all capable of trying

‘Who is this woman?!’😂That line from Sarah Hipkiss Wightman message says it allI feel like I don’t really need to add mu...
14/09/2026

‘Who is this woman?!’😂

That line from Sarah Hipkiss Wightman message says it all

I feel like I don’t really need to add much to what Sarah’s already said, but for context

Sarah is 55 (I know she doesn’t look it) and going through the menopause

When she first came to me she was unhappy with the way she felt and looked

Struggling her way through the menopause and wondering if her best days were behind her

But fast forward just under a year of working with us and it’s a completely different story

The weight loss is amazing. As is the inches lost, the clothes fitting, all the physical changes…

But what I’m most proud of is everything you can’t see on a before & after photo

The confidence

The strength

The willingness to walk into the gym and push herself

The feeling of putting on clothes and actually feeling good in them

55. In the menopause. Stronger, leaner and more confident than she’s felt in years

That’s the real transformation

Because the goal was never just to make Sarah smaller

It was to help her become a version of herself she genuinely feels proud of ❤️

If like Sarah you feel stuck with your health and physique but you’re desperate to make a change

Then drop us a message to find out more about how we can help

Brackley to Souldern — 16-mile loop ✅Another brilliant client event in the bag, this time exploring the beautiful Oxford...
12/09/2026

Brackley to Souldern — 16-mile loop ✅

Another brilliant client event in the bag, this time exploring the beautiful Oxfordshire countryside 🌳🚶🏻‍♂️

16 miles, 30,000+ steps, plenty of laughs… and of course, the obligatory pub garden stop to finish 🍺

It’s easy to take where you live for granted, but days like this are a great reminder of just how lucky we are to have so much incredible English countryside and so many scenic walks right on our doorstep

A top day with top people — exactly what these client events are all about 💪🏻

On a side note, a reminder you should never ask a man his salary, a woman her age or dadmin what he was cleaning off his water bladder in the final slide 🪿

Next stop… the Peak District. Let’s go! ⛰️

11 years of doing the job I love ✌🏻Not bad considering the statistics when I started — 90% of qualified personal trainer...
11/09/2026

11 years of doing the job I love ✌🏻

Not bad considering the statistics when I started — 90% of qualified personal trainers reportedly leave the industry within 18 months

And considering I was told by several people:

“You’ll never make money from personal training round here — focus on teaching spin classes instead.” 🙃

Safe to say I’m glad I didn’t listen

It hasn’t all been plain sailing. There’s been plenty of mistakes, setbacks, failures and moments where I’ve questioned what I was doing

But one thing I’ve always had is the ability to back myself — and a belief that if I kept going, I’d figure it out

11 years later, I’m still here, still learning, still building, and still genuinely grateful that I get to call this my job

Glad I never quit ❤️

Here’s to the next chapter ✌🏻

10/09/2026

100 press ups in aid of to support my mate - go and check out his page on Instagram to follow a great cause

This is also a post about the power of
imperfect action

You don’t need an hour to get an effective workout done

You don’t even need 30-45 minutes

Something is always better than nothing and getting results is about finding that space between perfect and nothing at all on the spectrum

Click the link below if you want to donate

https://www.justgiving.com/page/tania-johnson-2?utm_medium=FR&utm_source=CL

Address

Co Brackley Leisure Centre, Springfield Way
Brackley
NN136JJ

Telephone

+447733267802

Website

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