Yoga and More

Looking ahead to September/October, I still have some spaces in a few classes. If you know anyone who might be interested, please pass on. classes are friendly, fun and work to enhance strrength, mobility and overall well-being.
https://bookwhen.com/yoga-and-more

Approaching 20 years of teaching, I reflect on this in an article on the Birthlight website https://birthlight.com/my-birthlight-journey-the-first-20-years

Still absolutely loving it, such a privilege to be a small part of the special journey to motherhood and beyond

Thank you to Kelly Dowling Photography for taking this photo and big thanks to baby Lily 🥰

Join me some relaxing self care on Thursday 30th April 7:45pm-8:30pm live on Zoom.

Benefits of this soothing practice include:
• Releasing tension from the face, jaw and upper body.
• Reducing the visibility of fine lines and wrinkles.
• Lifting and firming the skin.
• Promoting collagen production and circulation supporting healthy skin.
• Calming the nervous system through breathing, relaxation and the use of acupressure.
• Encouraging lymphatic drainage, boosting circulation.
• Enhancing self-care, confidence & overall Wellness.

See booking link for more info or email [email protected]
https://bookwhen.com/yoga-and-more/e/ev-scnzr-20260430194500

*Starts January*
Small group classes focused on maintaining and improving the function of the core and pelvic floor whilst calming the nervous system. This class uses the transformational Hypopressives breathwork technique.

Suitable for any woman who wants to:
*Maintain or Improve their core & pelvic floor function.
*Ease related symptoms (prolapse, leaking, urgency, heaviness or diastasis)
*Improve posture and overall breathing function.
*Calm the nervous system using breathwork.
Hypopressives uses posture, breath and apnoea (breath hold) to reduce pressure, lift organs and retrain reflexes.
Starting 6th January in Warfield. Book now or email to registrar interest. https://bookwhen.com/yoga-and-more/e/ev-sr7lb-20260106183000

Do you fancy scheduling in some self care, on Thursday 4th December 7:45pm-8:30pm, live on Zoom.

Join me for this Deep Relaxation Session, which will incorporate simple yoga practices, breathwork and yoga Nidra (guided relaxation).

This is a great of time of year to carve out time to deeply relax, calm the nervous system and boost the immune system. See booking link below:

https://bookwhen.com/yoga-and-more/e/ev-sabke-20251204194500

One for the Pregnant ladies!
I am running a Pregnancy Yoga & Hypnobirthing Relaxation Session, suitable for all stages of pregnancy, on the 10th March.
A chance to book in some relaxation, aimed at building confidence in the body & mind, for a calm pregnancy, labour and birth.

Date: Monday 10th March
Time: 7:45pm-8:30pm
Venue: Live on Zoom
Cost: £6
See booking link in bio for more information or email [email protected]

Join me on the Spring Equinox for Deeply nurture yourself with 45 minutes of pure relaxation as we invite in the energy of the new season. This session is suitable for all women. Including some gentle yoga to ease away tension from the day and then lead into a deep Yoga Nidra. See booking link for more info https://bookwhen.com/yoga-and-more/e/ev-sszn-20250320200000

One for the Pregnant ladies!
I am running a Pregnancy Yoga & Hypnobirthing Relaxation Session, suitable for all stages of pregnancy, on the 10th March.
A chance to book in some relaxation, aimed at building confidence in the body & mind, for a calm pregnancy, labour and birth.
Date: Monday 10th March
Time: 7:45pm-8:30pm
Venue: Live on Zoom
Cost: £6
See booking link for more information: https://bookwhen.com/yoga-and-more/e/ev-spla-20250310194500

Such an amazing course, thank you so much I have already started to incorporate some of the balance challenges into my Women's Wellness Yoga classes. I now feel more confident supporting those women in my classes who have osetopinia and benefiting all with new ways to ensure sufficient muscle and bone stimulation.

The next Deep Relaxation Session is next week, live on Zoom. Thursday 5th December 8pm-8:45pm. Book in this 'me time' and join me to unwind and deeply relax, with some gentle yoga, breathwork and yoga Nidra.  See booking link in the bio for info