Zest Fitness Berkshire

Y O U

Are your most important project.

Reset as many times as you need!

N O C L A S S E S N E X T W E E K

I am on annual leave 2nd-8th December.

Classes return Monday 9th. PT returns Tues 10th.

Any enquiries received during this time will@be responded to upon my return.

👋✈️

Z E S T I E C R I M B O 2 0 2 4

Thanks to everyone who came today always so lovely to catch up out of sessions. A nice excuse to get out glad rags on! Don't we scrub up well

🎄🤶🎅🏽

C R E A T E I T !

Don't wait for opportunity.
Create it!

Go great the life you want to live. Step by step.

December Update - https://mailchi.mp/9e40bc065f03/weve-got-a-new-look-17986975

Stress and exhaustion can make it nearly impossible to stick to new fitness and nutrition habits.
⁠
Yet, it's something that we tend to overlook.

Our vote? Normalize prioritizing sleep, stress management and recovery.

If you want to become a pro in Sleep, Stress Management, and Recovery, we’ve got something special for new SSR students—including exclusive resources and a live masterclass. 👀

Want the details? Check it out here⤵️

https://www.precisionnutrition.com/sleep-stress-management-recovery-certification-level-1-registration?utm_medium=social&utm_source=facebook-instagram&utm_campaign=facebook-instagram-feed-20241118-last

F O R E V E R

Health and fitness is forever. It isn't seasonal.

I am so proud of my PT crew, they are committed to showing up continuously.

I've just shared a post on my story from another coach that has struck a cord with me - Go check it out.

November/December is the time when I see most people from classes (not PT) drop off and usually it's because "It's Christmas and I'll start again in January".

Honestly this makes me want to SCREAM! Why would you do that? You work hard all year round, make some great progress, then at a time when you probably need it most you throw the towel in.
It's a busy time, I agree, but isn't that just life. If one of your tyres went flat on your car, you wouldn't slash the other 3. Stop putting barriers in the way and find a way to be flexible. Yes you might not be able to go to all of your normal classes but make your health and fitness a priority, do what you can. Keep active, keep up with healthy habits, it just might look a little different.

"The best time to get in shape is when life feels the craziest. If you can learn to lift weights, eat smart, and keep good habits then... you can do it any time. The results will never stick if you only do it when it's convenient.
If your fitness plan fails every time life gets busy, stressful, and crazy... You need a new fitness plan.
Flexibility is key." - Marcus Rice

Our festive days in the UK December are: 24th, 25th, 26th and 31st. So why on earth would you write off your entire month for 4 days.

Also please spare a thought for your instructors and coaches when you cancel your subscription at this time of year. We still have gym/hall rent to pay and families to feed too. You wouldn't cancel your gym membership just to rejoin again in January... just an honest thought that is worth baring in mind.

Anyway I'm jumping off my soap box have a fab weekend and KEEP MOVING! ☀️🚶‍♀️

C H O I C E

"You ALWAYS have a CHOICE"

Owning your power of choice has huge benefits.

When you think you have no choice, that just means you’ve ruled out the other options that you see.

How we react to situations says a lot.

Recently I've been pulling myself up when I put a barrier up and think "I have no other choice".

When you have those thoughts challenge them. "What are the other options?" They might not be easy, they might be difficult and even painful, but what if you choose the hard path, what happens then?

Really interesting way of looking at things and definitely opens more doors.

N O V E M B E R

Let's go!

O U T O F O F F I C E

Off for some spooky family time.

See you Tuesday ❤️

We've got a new look! Class Updates, Xmas Party, Nutrition course and much more- https://mailchi.mp/df71916735e5/weve-got-a-new-look

R E L A X

I'm out of office until this evening having a well earned Relax ❤️

It's important to power down from time to time. Something I'm good at advising but terrible at following. So BRB ✌🏼

T O O S E X Y

This post is not informative but I love my new trainers so much they deserved a place on the grid.

Does anyone else get this excited about new trainers??

🚨R E B R A N D🚨

Psssst.... we've got some exciting news!!

We are rebranding.

Thank you so much to for creating our new logos and templates.

We LOVE the new logo. What do you think?



https://www.facebook.com/profile.php?id=61556926950049

S E L F T A L K

How we talk to ourselves matters. It impacts your thoughts and feelings which impacts your actions.

How you talk to yourself can play a critical role in how you view yourself and your life. Changing your self-talk from negative to positive will take work, but it’s possible.

Talk to yourself like you would a friend. We wouldn’t speak unkindly to them or make them feel bad about themselves. So why do we do this to ourselves? As you begin to reframe your self-talk, remember to treat yourself as you would a good friend. Instead of saying, “I’m so bad at this,” try saying, “You can do this”. If you wouldn’t say it to a friend, don’t allow yourself to say it to you either.

H A B I T

It takes doing someone over and over again to for a habit.

12 weeks left of 2024.

If you commit to 3 workouts a week that's 36 workouts leading into 2025!

That's enough to build momentum and form a habit.

Imagine starting 2025 with a solid exercise routine in place.

Walk into 2025 with the habits already in place for a happier, healthier life.

Stop waiting. Start doing. Small steps. They add up!

#2024 #2025