CrossFit Bracknell

Level Up .

CrossFit Level 2 Trainer • Andy Norman • CrossFit Education CrossFit certificate courses are open to individuals and trainers at all stages of development.

Curious about CrossFit? All you need to do is jump on the website and book a FREE TRIAL. Just turn up and let’s start the journey that might just change your life 💪

Let’s make it the best one yet Bracknell 😍💪🤜🤛😅

Programming for the week is up team. If your not yet with us but want a sneak peak you can see the next days programming and all previous workouts on our website ( https://www.crossfitbracknell.co.uk/uncategorized/ )

Lessgo! If you’ve been watching but aren’t one of our family yet, sign up for a free class now - what’s stopping you? 👊👀

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What a day at the box ❤️

11/11/22 Chad { 1000 Step Ups For Time. 20” box and a 20kg pack }

- Scale Box Height or Weight
- Perform as a Pair if appropriate
- Estimated Time - 45:00

Eat your fruit 🍌

Loved this moment ❤️ Joint suffering brings us together 😂💪

Great day, you guys are awesome! And big shout to comp organiser extraordinaire

Happy Halloween CFB Fam 😍🎃

Pairs Throwdown tomorrow at the box!! 13-4. Dress for Halloween or just come and support and join the fun. Everyone from the community welcome, past and present. Last chance to sign up your team - link in bio 👻

539 class inchworming through their warm up. All classes are coach led - you just got to turn up trust the process. Book your free trial now - link in bio.

Big with a monster shift tonight, even being our demo model as if he wasn’t already working hard enough 🤩 come join us for a class and get your lifting on. November is your last chance to take advantage of our ‘two free trials’ offer. Book up at crossfitbracknell.Wodify.com

So nice getting to watch you girls all smash your first ever CrossFit comp - what a weekend, can’t wait for the next 😍

What a weekend - thanks so much for a great event and can’t wait to get back to the box tomorrow and start work again 💪

Food For Thought 💭 these are four essential neurotransmitters that can have an impact on normal function. It’s proven exercise helps a lot of things, but sometimes making the effort to do some exercise can feel like too much. See if there’s anything here that may apply and perhaps by changing a few foods or lifestyle choices this week you could set yourself up with a greater chance of success at your desired workout regime. Once you’ve got your head in the game and are ready for that workout - we’re hear waiting for you 💪😅🤗

Absolutely quality comptrain today. Big love team ❤️ and great to have .clarke drop in from .cardiff and join us for class and the 2022 workout