Certified running technique coach, level 3 personal trainer and a UK athletics run leader with over 19 years experience in the fitness industry.
Helping people of all ages and abilities to enjoy running and movement.
07/09/2026
Off road running technique... the glide...
sub 6 minute mile pace through the woods. #running #fitness #bennisonfitness #form Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
07/09/2026
🏃♂️ WHAT’S YOUR NEXT RUNNING GOAL?
Maybe you can already run 5K… but you know there’s a faster version of you waiting to come out.
Or perhaps you’ve been thinking about stepping up to the half marathon and want the structure, coaching and support to do it properly.
Two of my most popular Bennison Fitness courses are returning! 🔥
⚡ RUN A FASTER 5K
Starting end of October
A structured course designed to improve your speed, confidence and 5K performance.
🏃♀️ WOKINGHAM HALF MARATHON — 12 WEEK TRAINING COURSE
Starting beginning of December
My established programme taking you right through to race day — with structured training, group sessions, support and plenty of encouragement along the way.
You don't have to be the fastest runner.
You just need to want to become a better runner.
And you'll be doing it alongside a friendly, supportive group of people working towards their own goals. 🙌
📲 Interested? Get in touch and let's have a chat.
For the quickest response, drop me a WhatsApp.
📱 07784 935838
📧 [email protected]
🌐 www.bennisonfitness.com
Train smarter. Run faster. 🖤💛
🏃♂️ The biggest mistake runners make with easy runs?
They don’t run them EASY enough! 😅
Easy running isn’t wasted training. It’s where you build your aerobic engine, recover from harder sessions and create the foundations that allow you to run faster when it actually matters.
Easy days easy. Hard days hard. 💪
Train smarter. Run faster. 🏃♂️🔥
💪 AFTER-SCHOOL TRAINING FOR TEENAGERS! 🏃♂️⚽🥊
Looking for something active and positive for your teenager after school?
My 1:1 and small-group training sessions are designed to help teenagers become fitter, stronger, faster and more confident — while actually enjoying their training!
Sessions can include: 🏃 Running & fitness
💪 Strength & conditioning
⚡ Speed, agility & coordination
🥊 Boxing & padwork
⚽ Sport-specific fitness
😄 And most importantly… plenty of variety and fun!
Perfect for teenagers involved in football, netball and other sports, or simply those who want to improve their fitness and confidence.
📍 Bracknell & surrounding areas
📱 07784 935838
🌐 www.bennisonfitness.com
Bennison Fitness — building fitter, stronger and more confident young athletes.
05/09/2026
Richmond Park parkrun… what an experience! 🌳🏃♂️☕🍰
This morning Kat, Fenella and I headed into Richmond for a bit of parkrun tourism — and this one definitely lived up to expectations!
Amazing scenery, a beautiful but seriously hilly course, a great atmosphere and even a guy playing the saxophone at the start! 🎷😂
I managed to come home 4th overall in 18:50, which I’m really happy with on a course like that. Definitely not one for chasing a 5K PB, but absolutely one for enjoying the challenge and the surroundings.
And of course, no Bennison Fitness parkrun adventure would be complete without coffee and cake afterwards! Went to the fantastic Cafe Milano on the hight street. ☕🍰
Great morning, great company and another parkrun ticked off the list with Kat and Fenella.
Running isn't always about chasing times — sometimes it's about the places you go, the people you run with and the memories you make along the way. ❤️🏃♂️
Richmond Park… I'll definitely be back!
04/09/2026
🔥 WANT TO RUN A FASTER 10K? LET’S GET TO WORK! 🔥
My 6-Week Run a Faster 10K Training Course starts NEXT THURSDAY! 🏃♂️💨
If you can already run 10K but you know there’s a faster time in you, this course is designed to help you find it.
Over six weeks we’ll work on:
⚡ Speed & interval training
⛰️ Hills & strength
🏃 Running technique & efficiency
🔥 Threshold sessions
🎯 Pacing & race strategy
💪 Building the confidence to PUSH when it gets tough!
This isn’t about simply running more miles.
It’s about training smarter so you can run faster.
📅 Starts: Thursday 10th September
⏰ 6:45pm
📍 Morgan Recreation Ground, Crowthorne
⏳ 6 weeks
💷 £70
Whether you're chasing sub-60, sub-50, sub-45, sub-40 or a brand-new PB, the goal is the same:
👉 Make you a faster, stronger 10K runner.
Spaces are available — but we start NEXT WEEK, so now is the time to get involved! 🚀
📲 07784 935838
🌐 www.bennisonfitness.com
[email protected]
Drop me a message and let’s get you on that start line! 👊
BENNISON FITNESS
Train smarter. Run faster.
03/09/2026
🏃♀️ COULD YOU RUN YOUR FIRST 5K? 🏃♂️
You absolutely can — and I’ll help you get there. 💪
My 8-week Run Your First 5K course starts THIS MONDAY!
This is designed for complete beginners. You don’t need to already be fit, you don’t need to be fast and you definitely don’t need to be able to run 5K yet!
We’ll build things up gradually over 8 weeks with friendly, supportive coaching and one simple goal:
🏁 RUN YOUR FIRST 5K!
📅 Starts Monday 7th September
⏰ 7:00am
📍 Westmorland Park, Warfield
💷 £75 for the full 8-week course
If you've been saying “I’d love to start running, but…” this is your opportunity to stop putting it off.
Come and give it a go. ❤️
📱 07784 935838
🌐 www.bennisonfitness.com
Message me today to grab your place!
🏃♂️ WEEK 5 COMPLETE! 🏃♀️
Another brilliant evening with my Maidenhead Half Marathon training group! 💪
A beautiful scenic 10K around Maidenhead last night — building the miles, building the fitness and getting stronger week by week. 🔥
5 weeks down, 7 to go! 🙌
Train smarter. Run stronger. 💪🏃♂️
📞 07784 935838
📧 [email protected]
🌐 www.bennisonfitness.com