Kong Martial Arts

🥋 NO-GI JIU-JITSU | COACH NATHAN

Last night’s No-Gi class was all about learning the Butterfly Guard
Working through the fundamentals, understanding the position and learning how to use movement and control to create opportunities.

Great work from everyone on the mats — keep putting in the reps and the progress will come! 👊

Technique, timing and a whole lot of pressure.🥋

Another great session on the mats at Kong Jiu-Jitsu, putting the techniques into practice and learning how to stay calm when the pressure is on.

There’s always something to learn, something to improve and another level to reach.

Train. Learn. Repeat

🥊Calling all Kids Kickboxing Classes 6pm & 6:45 classes 🥊

This week is Sparring week:

We need you to bring your A Game.
We need you to show up.
We need you in Full Sparring Kit before you come into class.

👊

🥋 ADULT BJJ

“What’s your excuse for not trying BJJ yet?”

❌ “I’m too old.”
❌ “I’m not fit enough.”
❌ “I’ve never done martial arts before.”
❌ “I’ll probably be terrible at it.”
❌ “I don’t have time.”
❌ “Everyone will be better than me.”
❌ “I’m worried I’ll get hurt.”
❌ “I’ll start when I get in shape first.”

Then they finally try one class…

…and realise they love it.

You don’t need to be fit, flexible, strong or experienced to start.

You just need to walk through the door.

Your future BJJ self will thank you. 🥋

DIDDY’S OF THE WEEK

Our Diddy’s have been amazing this week!

A big shoutout to Kaci-Lee, Chase & Jake for earning their class stickers. You’ve all worked so hard, listened to the coaches and given it your best.

Keep it up guys — we’re super proud of you!

**STUDENT OF THE WEEK – RALPHIE!**

This week it’s our little wild child, Ralphie!

Ralphie gives 100% every time he steps on the mats and trains an incredible 6 days a week.

He looks up to his biggest role models 🥊his dad and big brother🥊 and is determined to follow in their footsteps.

His energy, hard work and enthusiasm are brilliant to see every week.

Keep smashing it, Ralphie. We’re so proud of you!

🥊 NEXT WEEK AT KONG MARTIAL ARTS 🥋
We’re ready for another big week of training!
From 17–22 August, we’ve got a full schedule covering striking, grappling, wrestling, MMA and more.

- Kids: Round kick, side kick & crescent kick
- Beginners: Fitness, kicks & leg kicks
- Advanced : Round kick & spinning hook kick
- Diddy Jits: Takedowns, guard passing & retention
- Kids jits: Side control, Kimura & Americana
- Adult jits: Kimura attacks, positional rounds & sparring
- Kids No Gi: Back control & positional games
- Adult No Gi: Guard passing & wrestling fundamentals
- MMA: Wall wrestling

Whatever your level, there’s always something to sharpen. Turn up, put the work in, and level up.

📅 17.08.26 – 22.08.26
📍 KONG Martial Arts