Anna's Yoga

Some useful tips for keeping us calm and in the moment

Yoga and mindfulness can help you cope with coronavirus anxiety Think about your breathing.

Some good advice here that I have seen replicated from several trusted sources x

Increasing your protection against COVID-19 – Charlotte Watts Health 22 Mar 2020Increasing your protection against COVID-19 by Charlotte | posted in: Breathe, De-stress, Nutrition, Practical Food Tips, Resources, Self-Care | 0 A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health.I...

A ‘Harvest Moon’ is the full moon 🌕 which falls closest to the Autumn equinox. This year it falls today, Friday 13th. Take a pause today to celebrate what you’ve achieved this year, and how your hopes and aspirations have manifested. It’s time to complete projects, to clear out and let go that which is no longer wanted or needed as we prepare for winter, our time for reflection and peace. It’s also time to plant seeds of new ideas and hopes which will lie dormant but nourished in the dark, until the return of Spring.

Needing to find some inner calm? 😊🧘‍♀️

Just a COUPLE OF SPACES LEFT in Freshford Memorial Hall on Friday mornings 9:30. Term starts w/c 9 September

'For the body to relax at its cellular level, a shift is needed to create a state of deep rest and calm. Only mind-body practices like yoga, where the emphasis is on deep, restful breathing, allow this.'

Yoga and Mental Health - Yogamatters Blog As we all know, there are numerous benefits to cultivating a yoga practice. In this article, I thought I would explore how yoga can help mental health, as a lot of focus was given to this recently because of Mental Health awareness week. Yoga not only provides a number of physical benefits as experi...

Denmark is experimenting with ‘culture vitamins’ to lift people out of depression Art and cultural activities may provide a more effective way of helping people with depression than conventional drug-based therapies. Communal singing, visiting galleries, museums and the theatre are already proving their worth in Denmark.