Prowl Coaching

Hey 👋🏾 still here super busy transforming and helping clients find their happiness in their own skin and I wanted to show this amazing transformation from one of my clients 😍😍💪🏾

We have been working together since the end of April and she came with me with determination and that’s all that was needed 👌🏾

She smashes her sessions everytime and she is doing great with staying on track with her nutrition and can still eat her favourite meals…

One very proud coach and this is just the beginning 👌🏾😍

We are working towards a holiday in October so I can not wait to see her goals being crushed by then 👏🏾👏🏾

Start today 🖤

True story 🖤 **ch

Are you Undereating??

Under eating can have an adverse effect on the body meaning that you will create more fat stores than if you ate the correct amount of calories needing for your body and lifestyle.

This was a conversation I had with this particular client during consultation as she was definitely undereating. It was scary for her at first, to think that for her to lose weight she had to eat more. But il just let the pictures do the talking 🥳🥳🥳😍😍

She also trains 3 x per week with a variation of weights and cardio and she is feeling better by the day ❤️

She brings 100% and really pushes herself in our sessions and it’s so nice to see her hard work is paying off for her 🥳🙌🏾🤩 keep smashing it beautiful!!

Consistency is the key 🔑

Can lifting weights help you lose weight?? The simple answer is YES 🙌🏾

This was a question this client asked me during her consultation 6 weeks ago.. she was initially worried that if she weight trained she would gain weight…

So over the process of the 6 weeks we have transformed not only her body but her mindset too.. she is now lifting weights 3x per week and loving it 😍

She is losing weight, toning up and feeling much better all round!

So proud of you girl! Let’s keep smashing it 🥰🏋🏽‍♀️

My motto for the day 🖤