kayleighlucy_fitnesscoach

Stepping into my forties with some gym goals to keep chasing. Progress comes with consistency and that’s a lot easier when you enjoy what it is you’re doing!

If you want to achieve your fitness goals, feel more confident; work with a coach you can trust and will hold you accountable, then get in touch!



📸 .by.becca

Things I love 💕

The most important thing for maintaining weight loss and seeing long term progress is building good habits and behaviour change over time.

In order to do this and stay consistent you need to enjoy the process and build those habits into daily life.

We’re all more capable than we think.

Be brave enough to try new things you never thought you could, commit to the process of learning and you’ll be amazed at what you CAN do.

4 Things I wish I knew the importance of when I was younger!

Swipe across to see ➡️

The idea of ‘STAYING MOTIVATED’ is a myth. 👋🏻

Once the New Year motivation starts to slow down, you’ll need to fall back on to discipline. 🏋️

How do you start to use discipline?

DISCIPLINE = The strength of your why + the reward for your behaviour - the cost of your behaviour

Do you need someone to keep you accountable?✔️ Motivate you & remind you of your goals?

To ensure you keep yourself disciplined.

- You need to be clear on your WHY
- Make the behaviour as simple and enjoyable as possible
- Remove any factors that could get in the way

If you need help to keep disciplined and find your ‘why’🏋️

📲👀 I offer Online Fitness Coaching or Personal Training with me in Bradford & Halifax drop me a message!

How much protein do you actually need?⁉️

Protein isn‘t just for body builders! Protein is a crucial macronutrient that is NEEDED when on a fitness journey. Even if your trying to lose weight. 📉

So how much should YOU be having?

If you’re working out regularly, a common recommendation is to consume a higher amount of protein. Eat within a range of 1.2 to 2.2 grams/kilogram of body weight.

The ideal amount varies from person to person for what is optimal or what can actually be maintained daily for my clients.

Do you want access to my FREE Calorie Calculator? ➕ Hit the link in my bio!📲

Not sure where to start on your fitness journey?

- Drink 2-3L of water daily 💦
- Find exercise you enjoy and fit it into your lifestyle 🏋️
- Increase your daily step count 🚶🏻‍♀️
- Sleep 7-8 hours a night 😴
- High protein intake 💪🏼

Do these 5 things consistently and I guarantee you’ll feel better.

Don’t forget to note them down!* #

📲👀For Online Fitness Coaching or Personal Training with me in Bradford & Halifax drop me a message!

Not sure where to start on your fitness journey?

- Drink 2-3L of water daily 💦
- Find exercise you enjoy and fit it into your lifestyle 🏋️
- Increase your daily step count 🚶🏻‍♀️
- Sleep 7-8 hours a night 😴
- High protein intake 💪🏼

Do these 5 things consistently andI guarantee you’ll feel better.

Don’t forget to note them down!

📲👀For Online Fitness Coaching or Personal Training with me in Bradford & Halifax drop me a message!

My New Year Ins & Outs! ✅

OUTS❌:

- Not prioritising food prep
- Looking for excuses
- Training with no direction or specific plan
- Relying on motivation for consistency
- Not prioritising form and mobility for long term success
- Comparing yourself to others

INS✔️:

- Being accountable to yourself and your goals
- Following a tailored training program that fits around your life
- Cooking your meals - Nutrition helps performance, recovery and mood. It’s not JUST calories consumed.
- Protein intake ⬆️ Water intake ⬆️
- Discipline through daily habits
- Increase daily steps - Fresh air is great for more than just your step count

📲👀For Online Fitness Coaching or Personal Training with me in Bradford & Halifax drop me a message!

Jade's not just shedding pounds; she's gaining confidence, strength, and a whole new perspective on a balanced, healthy lifestyle. I feel honoured to be a part of her journey.

DM me today or hit the link in my bio. 📲👀